Daily WOD

Thu, Jan 1

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Amber L
DIANE260101 POST WOD ACCESSORY260101 AT HOME WOD

DIANE


(Time, Int, Sc, Girls (A-F))
For time:
21-15-9
Deadlifts (155/225 lb)
Handstand push-ups

Rx2: 21-15-9 Deadlifts (125/185 lb);
12-9-6: Handstand push-ups

Rx3: 15-12-9: (55/75 lb);
Dumbbell shoulder press (15/20 lb)

Masters 55+ option:
For time:
21-15-9
Deadlifts (125/185 lb)
Double-dumbbell push presses (20/35 lb)


Intended Stimulus:
-Sub-10:00; advanced athletes may finish sub-3:00.
-Moderate deadlift load.
-Complete first round (both sets of 21) by 4:00.
-Last completed 251105.

TodayAll Time

Carson C5:23 Int 16th
215#
Jenny6:43 Sc
@ home, RX reps, 65# DL, 20# DB PP
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at