![]() | Thu, Jan 1 | ![]() |
| Most Recent Benchmark: DIANE on Jan 1, 2026 (8 days ago) |
| DIANE | 260101 POST WOD ACCESSORY | 260101 AT HOME WOD |
DIANE(Time, Rx2, Rx3, Girls (A-F)For time: 21-15-9 Deadlifts (155/225 lb) Handstand push-ups Rx2: 21-15-9 Deadlifts (125/185 lb); 12-9-6: Handstand push-ups Rx3: 15-12-9: (55/75 lb); Dumbbell shoulder press (15/20 lb) Masters 55+ option: For time: 21-15-9 Deadlifts (125/185 lb) Double-dumbbell push presses (20/35 lb) Intended Stimulus: -Sub-10:00; advanced athletes may finish sub-3:00. -Moderate deadlift load. -Complete first round (both sets of 21) by 4:00. -Last completed 251105.
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