Daily WOD

Thu, Jan 1

Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
DIANE260101 POST WOD ACCESSORY260101 AT HOME WOD

DIANE


(Time, Sc, Fnd, Girls (A-F))
For time:
21-15-9
Deadlifts (155/225 lb)
Handstand push-ups

Rx2: 21-15-9 Deadlifts (125/185 lb);
12-9-6: Handstand push-ups

Rx3: 15-12-9: (55/75 lb);
Dumbbell shoulder press (15/20 lb)

Masters 55+ option:
For time:
21-15-9
Deadlifts (125/185 lb)
Double-dumbbell push presses (20/35 lb)


Intended Stimulus:
-Sub-10:00; advanced athletes may finish sub-3:00.
-Moderate deadlift load.
-Complete first round (both sets of 21) by 4:00.
-Last completed 251105.

TodayAll Time

Carson C5:23 Sc 16th
215#
Jenny6:43 Fnd
@ home, RX reps, 65# DL, 20# DB PP
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!