DAILY WOD

Thu, Jan 1

Most Recent Benchmark:
DIANE on Jan 1, 2026 (8 days ago)
DIANE260101 POST WOD ACCESSORY260101 AT HOME WOD

DIANE


(Time, Rx2, Rx3, Girls (A-F))
For time:
21-15-9
Deadlifts (155/225 lb)
Handstand push-ups

Rx2: 21-15-9 Deadlifts (125/185 lb);
12-9-6: Handstand push-ups

Rx3: 15-12-9: (55/75 lb);
Dumbbell shoulder press (15/20 lb)

Masters 55+ option:
For time:
21-15-9
Deadlifts (125/185 lb)
Double-dumbbell push presses (20/35 lb)


Intended Stimulus:
-Sub-10:00; advanced athletes may finish sub-3:00.
-Moderate deadlift load.
-Complete first round (both sets of 21) by 4:00.
-Last completed 251105.

TodayAll Time

Carson C5:23 Rx2 16th
215#
Jenny6:43 Rx3
@ home, RX reps, 65# DL, 20# DB PP
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable