DAILY WOD

Wed, Nov 5 2025

Happy Birthday: Debra
Gymversary: Aaron C(1)
Most Recent Benchmark:
DIANE on Jan 1, 2026 (10 days ago)
251105 POST WOD ACCESSORYDIANE251105 AT-HOME WOD251105 OPTIONAL SKILL

251105 POST WOD ACCESSORY


(Check In)
Post-workout accessory
4 sets:
:20 hollow rocks
:10 rest



KoriYes
Yes
AdamYes
Megan SYes
RylieYes
MikeYes
ChadYes
JennyYes
Greg UYes
RonYes
AndrewYes
Jessica LYes
Jake DYes
DaleYes
Melissa JYes
KimYes
Thomas CYes
Justin UYes
Yes
Thomas BYes
Kelly SYes
Yes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable