Daily WOD

Wed, Nov 5 2025

Happy Birthday: Debra
Gymversary: Aaron C(1)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
251105 POST WOD ACCESSORYDIANE251105 AT-HOME WOD251105 OPTIONAL SKILL

251105 POST WOD ACCESSORY


(Check In)
Post-workout accessory
4 sets:
:20 hollow rocks
:10 rest



KoriYes
Yes
AdamYes
Megan SYes
RylieYes
MikeYes
ChadYes
JennyYes
Greg UYes
RonYes
AndrewYes
Jessica LYes
Jake DYes
DaleYes
Melissa JYes
KimYes
Thomas CYes
Justin UYes
Yes
Thomas BYes
Kelly SYes
Yes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e