DIANE (Time, Rx2, Rx3, Girls (A-F)) For time: 21-15-9 Deadlifts (155/225 lb) Handstand push-ups Rx2: 21-15-9 Deadlifts (125/185 lb); 12-9-6: Handstand push-ups Rx3: 15-12-9: (55/75 lb); Dumbbell shoulder press (15/20 lb) Masters 55+ option: For time: 21-15-9 Deadlifts (125/185 lb) Double-dumbbell push presses (20/35 lb) Intended Stimulus: -Sub-10:00; advanced athletes may finish sub-3:00. -Moderate deadlift load. -Complete first round (both sets of 21) by 4:00. -Last completed 251105.
| 1st | 3:31 Rx2 | Mari Wed, Nov 5, 2025 | | 2nd | 4:59 Rx2 | Kelley Wed, Nov 5, 2025 | | 3rd | 6:07 Rx2 | Deanna Wed, Nov 5, 2025 | | 1st | 2:34 Rx | Willy Wed, Nov 5, 2025 | | 2nd | 4:16 Rx | Jeremy Wed, Nov 5, 2025 | | 3rd | 5:30 Rx | Thomas B Wed, Nov 5, 2025 |
| 1st | 4:49 Rx | Kherri Tue, Dec 13, 2022 | | 2nd | 5:58 Rx | Nidia Mon, Jun 2, 2025 | | 3rd | 6:24 Rx | Emily S Mon, Jun 2, 2025 | | 1st | 2:34 Rx | Willy Wed, Nov 5, 2025 | | 2nd | 2:55 Rx | Vince Tue, Dec 13, 2022 | | 3rd | 4:16 Rx | Jeremy Wed, Nov 5, 2025 |
| Willy | 2:34 Rx | 1st | | Jeremy | 4:16 Rx | 3rd | | Thomas B | 5:30 Rx | 4th | | Greg U | 5:32 Rx | 5th Masters! | | Justin U | 5:33 Rx | 6th No Abmat | | Caleb Nu | 5:40 Rx | 7th | | Thomas C | 5:46 Rx | 9th | | Ezra | 6:33 Rx | 10th | | Mike | 6:56 Rx | | | Ron | 8:43 Rx | 12th Masters! | | Mari | 3:31 Rx2 | 5th | | Andrew | 4:02 Rx2 | 14th | | Kim | 4:28 Rx2 | 15th RX reps | | Kelley | 4:59 Rx2 | 6th | | Deanna | 6:07 Rx2 | 7th 135lb | | Tom | 6:22 Rx2 | 17th 225DL, 12-9-6 HSPU | | Jake D | 6:39 Rx2 | 18th | | Chad | 6:41 Rx2 | 19th | | Kherri | 6:42 Rx2 | | | Megan M | 7:23 Rx2 | 8th 135lb | | Rylie | 2:58 Rx3 | 11th Pike push up; Rx2 weight | | Christine | 3:18 Rx3 | 12th 125#, 12-9-6 HSPU w/ 2 abmats | | Debra | 3:19 Rx3 | 13th | | Alicia | 3:23 Rx3 | 14th Rx reps, 55#, 15# DBs | | Susan | 3:38 Rx3 | 15th 55#, 10# DBs | | Pam | 3:44 Rx3 | 16th 65#, 10# DBs | | Elizabeth | 3:51 Rx3 | 17th | | Cecy | 4:00 Rx3 | 19th 125#, 15# DBs | | Melissa J | 4:10 Rx3 | 21st | | Gabriela | 4:22 Rx3 | 24th | | Eli | 4:32 Rx3 | 22nd | | Kori | 4:53 Rx3 | 28th Rx reps 125# 3 ab mats | | Jenny | 4:57 Rx3 | 30th Rx reps, 65# | | Jessica L | 5:01 Rx3 | 155#, 20# DB push press | | Melinda | 5:02 Rx3 | 31st Rx reps 75lb | | Kelly P | 5:17 Rx3 | 32nd Rx reps 135lb pike push ups | | Dale | 5:25 Rx3 | 25th Masters. 185#. Full reps, pike pu | | Veronica | 5:25 Rx3 | 34th Rx reps pike push ups | | Kelly S | 5:37 Rx3 | 35th Rx reps 135lb pike push ups | | Megan S | 5:41 Rx3 | 36th 105# DL (RX reps); 20# DB press | | Grace | 5:45 Rx3 | 37th 55#, 15# DBs | | Taylor B | 5:57 Rx3 | 39th Pike push ups Rx reps | | Lindsey C | 6:08 Rx3 | 40th 2 ab mats - rx2 reps | | Aaron C | 6:52 Rx3 | 27th 225#, 35# DBs | | Connie | 7:00 Rx3 | 44th 105#, 10# DBs | | Aniki | 7:40 Rx3 | 45th 55#, 10# DBs | | Alice | 7:50 Rx3 | Rx reps; 60#, 15# DBS | | David | 9:50 Rx3 | 29th |
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