251104 METCON (Time, Rx2, Rx3) For time 600-m run 100 double-unders 15 strict pull-ups 400-m run 75 double-unders 12 strict pull-ups 200-m run 50 double-unders 9 strict pull-ups Rx2/Masters 55+: 600-m run 50 double-unders or 1:30 of practice 5 strict pull-ups 400-m run 30 double-unders or 1:00 of practice 5 strict pull-ups 200-m run 20 double-unders or 0:30 of practice 5 strict pull-ups Rx3: 300-m run 50 single-unders 10 foot-assisted strict pull-ups 200-m run 50 single-unders 8 foot-assisted strict pull-ups 100-m run 50 single-unders 6 foot-assisted strict pull-ups Intended Stimulus -10:00-15:00. -Challenge strict pull-up capacity. -First run in under 3:30. -First set of double-unders in 1:30-2:00. -First round of pull-ups in under 2:00.
| 1st | 12:56 Rx2 | Julia F Tue, Nov 4, 2025 | | 2nd | 13:46 Rx2 | McKenzie Tue, Nov 4, 2025 | | 3rd | 14:10 Rx2 | Cecy Tue, Nov 4, 2025 | | 1st | 10:29 Rx | Willy Tue, Nov 4, 2025 | | 2nd | 12:07 Rx | Jeremy Tue, Nov 4, 2025 | | 3rd | 14:47 Rx | Caleb Nu Tue, Nov 4, 2025 |
| Willy | 10:29 Rx | | | Jeremy | 12:07 Rx | | | Caleb Nu | 14:47 Rx | | | Ezra | 16:20 Rx | | | Thomas C | 16:50 Rx | | | Chad | 9:45 Rx2 | | | Thomas B | 10:35 Rx2 | | | Mike | 10:36 Rx2 | | | Cooper T | 10:43 Rx2 | | | John R | 10:45 Rx2 | | | Evan F | 12:10 Rx2 | | | Jake D | 12:53 Rx2 | | | Julia F | 12:56 Rx2 | | | McKenzie | 13:46 Rx2 | Rx dubs | | Cecy | 14:10 Rx2 | | | Denisha | 9:29 Rx3 | | | Andrew | 10:49 Rx3 | Rx2 reps, su | | Melinda | 11:39 Rx3 | 400m, 200m, 200m | | Jenn | 11:48 Rx3 | Rx2 reps | | Emma L | 11:53 Rx3 | Rx reps | | Harley | 11:58 Rx3 | Rx2 but 5 kipping | | Lindsey C | 12:09 Rx3 | Rx2 reps | | Jessica T | 12:15 Rx3 | Rx reps | | Megan M | 12:24 Rx3 | Rx2 reps, 2 strict pull ups | | Allan | 12:30 Rx3 | Rx2 reps | | Veronica | 12:30 Rx3 | Rx reps, row | | Jeanne | 12:45 Rx3 | | | Deanna | 12:45 Rx3 | Rx reps | | Ron | 12:46 Rx3 | Rx2 reps | | Taylor B | 12:46 Rx3 | Rx reps | | Gabriela | 12:55 Rx3 | 400m, 200m, 100m | | Rebecca P | 12:59 Rx3 | Rx2 reps, 3 strict pull | | Matt Bo | 13:05 Rx3 | | | Jen | 13:21 Rx3 | | | Alicia | 13:23 Rx3 | Rx2 reps, 100, 75, 50su | | Alaina | 13:30 Rx3 | Rx2 reps | | Kelly S | 13:30 Rx3 | Rx2 reps, pu attempts | | Adam | 13:38 Rx3 | | | Megan S | 13:41 Rx3 | | | Mariah | 13:54 Rx3 | Rx2 reps, su | | Emily Bo | 14:27 Rx3 | Rx reps, su | | Kori | 14:39 Rx3 | Rx reps, banded pull-ups, su, row | | Cayla | 14:40 Rx3 | Rx2 reps | | Jessica L | 15:20 Rx3 | Rx reps | | Justin U | 14:43 | Double Singles, RX Pull Ups | | Jason | 🔥 | scaled | | Dana F | 🔥🔥 Rx3 | Rx reps |
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