DAILY WOD

Mon, Nov 3 2025

Most Recent Benchmark:
DIANE on Jan 1, 2026 (10 days ago)
251103 METCON251103 POST WOD SKILL251103 OPTIONAL STRENGTH251103 AT-HOME WOD251103 OPTIONAL CHAD 1000X TRAINING WEEK 9251103 OPTIONAL ACCESSORYOther Results

251103 METCON


(Weight)
For load:
Back squat
5-5-5-5-5

Intended Stimulus
-All sets at 70%+ or 1-rep max.
-Perform straight sets across OR add load, but no more than 10 lb at a time.
-Rest about 3:00 between sets.
-Compare to 250813.


1st205.5 RxMcKenzie Mon, Nov 3, 2025
2nd195 RxDavid Mon, Nov 3, 2025
3rd180 RxAlex D Mon, Nov 3, 2025
1st385 RxJeremy Mon, Nov 3, 2025
Jason Mon, Nov 3, 2025
2nd335 RxTom Mon, Nov 3, 2025
Cooper T Mon, Nov 3, 2025
3rd305 RxWilly Mon, Nov 3, 2025
Mike Mon, Nov 3, 2025

Jason385 Rx
Jeremy385 Rx
Cooper T335 Rx
Tom335 Rx
Mike305 Rx
Willy305 Rx
Chad295 Rx
Evan B285 Rx
Thomas B275 Rx
Jake D225 Rx
McKenzie205.5 Rx
155, 165, 185, 195, 205
Blake P205 Rx
Eddie205 Rx
Greg U195 Rx
David195 Rx
Alex D180 Rx
Kristen175 Rx
Trina165 Rx
Lindsey C165 Rx
145, 145, 155, 155, 165
Dale155 Rx
Jenn155 Rx
Deanna145 Rx
Dana F145 Rx
Megan M145 Rx
Carlie135 Rx
Christine135 Rx
Kelly S135 Rx
Mariah135 Rx
Julia F130 Rx
Erika R130 Rx
Rylie125 Rx
Mindy125 Rx
Rebecca P125 Rx
Jeanne120 Rx
Megan S120 Rx
Jen110 Rx
Cecy110 Rx
Kelly P110 Rx
Alicia105 Rx
Emma L105 Rx
Denisha100 Rx
Adam95 Rx
Julie95 Rx
Lauren Wa90 Rx
Tori85 Rx
Alaina85 Rx
Emily Bo85 Rx
Pam80 Rx
Candi65 Rx
Gabriela57.5 Rx
Elizabeth55 Rx
Alice55 Rx
Susan55 Rx
Melinda35 Rx
Aniki30 Rx
Chrissy27.5 Rx
Kori115
Front squat
Katie E✔️
Alt WOD
Justin U✔️
Alt Wod Inferno
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable