251103 METCON (Weight) For load: Back squat 5-5-5-5-5 Intended Stimulus -All sets at 70%+ or 1-rep max. -Perform straight sets across OR add load, but no more than 10 lb at a time. -Rest about 3:00 between sets. -Compare to 250813.
| 1st | 205.5 Rx | McKenzie Mon, Nov 3, 2025 | | 2nd | 195 Rx | David Mon, Nov 3, 2025 | | 3rd | 180 Rx | Alex D Mon, Nov 3, 2025 | | 1st | 385 Rx | Jeremy Mon, Nov 3, 2025 Jason Mon, Nov 3, 2025 | | 2nd | 335 Rx | Tom Mon, Nov 3, 2025 Cooper T Mon, Nov 3, 2025 | | 3rd | 305 Rx | Willy Mon, Nov 3, 2025 Mike Mon, Nov 3, 2025 |
| Jason | 385 Rx | | | Jeremy | 385 Rx | | | Cooper T | 335 Rx | | | Tom | 335 Rx | | | Mike | 305 Rx | | | Willy | 305 Rx | | | Chad | 295 Rx | | | Evan B | 285 Rx | | | Thomas B | 275 Rx | | | Jake D | 225 Rx | | | McKenzie | 205.5 Rx | 155, 165, 185, 195, 205 | | Blake P | 205 Rx | | | Eddie | 205 Rx | | | Greg U | 195 Rx | | | David | 195 Rx | | | Alex D | 180 Rx | | | Kristen | 175 Rx | | | Trina | 165 Rx | | | Lindsey C | 165 Rx | 145, 145, 155, 155, 165 | | Dale | 155 Rx | | | Jenn | 155 Rx | | | Deanna | 145 Rx | | | Dana F | 145 Rx | | | Megan M | 145 Rx | | | Carlie | 135 Rx | | | Christine | 135 Rx | | | Kelly S | 135 Rx | | | Mariah | 135 Rx | | | Julia F | 130 Rx | | | Erika R | 130 Rx | | | Rylie | 125 Rx | | | Mindy | 125 Rx | | | Rebecca P | 125 Rx | | | Jeanne | 120 Rx | | | Megan S | 120 Rx | | | Jen | 110 Rx | | | Cecy | 110 Rx | | | Kelly P | 110 Rx | | | Alicia | 105 Rx | | | Emma L | 105 Rx | | | Denisha | 100 Rx | | | Adam | 95 Rx | | | Julie | 95 Rx | | | Lauren Wa | 90 Rx | | | Tori | 85 Rx | | | Alaina | 85 Rx | | | Emily Bo | 85 Rx | | | Pam | 80 Rx | | | Candi | 65 Rx | | | Gabriela | 57.5 Rx | | | Elizabeth | 55 Rx | | | Alice | 55 Rx | | | Susan | 55 Rx | | | Melinda | 35 Rx | | | Aniki | 30 Rx | | | Chrissy | 27.5 Rx | | | Kori | 115 | Front squat | | Katie E | ✔️ | Alt WOD | | Justin U | ✔️ | Alt Wod Inferno |
|