Daily WOD

Mon, Nov 3 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
260619 METCON260619 POST WOD SKILL251103 OPTIONAL STRENGTH260619 AT-HOME WOD251103 OPTIONAL CHAD 1000X TRAINING WEEK 9251103 OPTIONAL ACCESSORYOther Results

260619 METCON


(Weight)
For load:
Back squat
5-5-5-5-5

Intended Stimulus
-All sets at 70%+ or 1-rep max.
-Perform straight sets across OR add load, but no more than 10 lb at a time.
-Rest about 3:00 between sets.
-Compare to 251103.

TodayAll Time

Jason B385 Rx
Jeremy385 Rx
Cooper T335 Rx
Tom335 Rx
Mike305 Rx
Willy305 Rx
Chad295 Rx
Evan B285 Rx
Thomas B275 Rx
Jake D225 Rx
McKenzie205.5 Rx
155, 165, 185, 195, 205
Blake P205 Rx
Eddie205 Rx
Greg U195 Rx
David F195 Rx
Alex D180 Rx
Kristen175 Rx
Trina165 Rx
Lindsey C165 Rx
145, 145, 155, 155, 165
Dale155 Rx
Jenn155 Rx
Deanna145 Rx
Dana F145 Rx
Megan M145 Rx
Carlie135 Rx
Christine135 Rx
Kelly S135 Rx
Mariah135 Rx
Julia F130 Rx
Erika R130 Rx
Rylie125 Rx
Mindy125 Rx
Rebecca P125 Rx
Jeanne120 Rx
Megan S120 Rx
Jen110 Rx
Cecy110 Rx
Kelly P110 Rx
Alicia105 Rx
Emma L105 Rx
Denisha100 Rx
Adam95 Rx
Julie95 Rx
Lauren Wa90 Rx
Tori85 Rx
Alaina85 Rx
Emily Bo85 Rx
Pam80 Rx
Candi65 Rx
Gabriela57.5 Rx
Elizabeth55 Rx
Alice55 Rx
Susan55 Rx
Melinda35 Rx
Aniki30 Rx
Chrissy27.5 Rx
Kori115
Front squat
Katie E✔️
Alt WOD
Justin U✔️
Alt Wod Inferno
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of