Daily WOD

Fri, Jun 19

260619 METCON260619 POST WOD SKILL260619 OPTIONAL STRENGTH260619 OPTIONAL STAMINA260619 OPTIONAL STRENGTH II260619 AT-HOME WOD

260619 METCON


(Weight)
For load:
Back squat
5-5-5-5-5

Intended Stimulus
-All sets at 70%+ or 1-rep max.
-Perform straight sets across OR add load, but no more than 10 lb at a time.
-Rest about 3:00 between sets.
-Compare to 251103.

TodayAll Time

Jeremy385 Rx
400 x 3
Tom365 Rx
Cooper T345 Rx
Evan B315 Rx
Mike305 Rx
315 for 4.5 reps
Chad300 Rx
Carson C300 Rx
Thomas B275 Rx
Alex S250 Rx
Jake D235 Rx
Drew225 Rx
Andrew225 Rx
Ezra225 Rx
David F200 Rx
Cayla190 Rx
Emily S185 Rx
Dale175 Rx
Amber L175 Rx
John W170 Rx
Kristen165 Rx
Lindsey C165 Rx
Deena155 Rx
Erika R155 Rx
Justice150 Rx
Megan M145 Rx
Christine140 Rx
Amberly135 Rx
Kelly S130 Rx
Veronica130 Rx
Deanna125 Rx
Alicia122 Rx
Denisha105 Rx
Emily Bo100 Rx
Adam95 Rx
Elizabeth80 Rx
AT HOME
Grace70 Rx
Debra65 Rx
Alice55 Rx
Linda50 Rx
Sean45 Rx
Susan40 Rx
Caroline40 Rx
Front squats
Justin U✔️
Alt WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!