Daily WOD
 | Sat, Jun 20 |  |
| 260620 PARTNER WOD | 260620 AT HOME WOD | 260620 OPTIONAL ACCESSORY |
260620 PARTNER WOD(Time, Int, Sc) 1600-m sled drag (95/135 lb) – While one partner drags the sled, the other front-rack carries a barbell (95/135 lb). – Any time the front-rack carrying partner stops, switch places; each athlete must perform 15 bent-over rows with the barbell before starting again. – Sled is attached around the waist and dragged behind the athlete. Intermediate/Masters: 1600-m sled drag (65/95 lb) – While one partner drags the sled, the other front-rack carries a barbell (65/95 lb). – Any time the front-rack carrying partner stops, switch places; each athlete must perform 15 bent-over rows with the barbell before starting again. Scaled: 1600-m sled drag (35/45 lb) – While one partner drags the sled, the other front-rack carries a barbell (15/35 lb). – Any time the front-rack carrying partner stops, switch places; each athlete must perform 15 bent-over rows with the barbell before starting again. Intended Stimulus -45:00-55:00 solo, 35:00-45:00 as a team. -Long grind of a workout. -Builds mental and physical toughness. -Interference between all movements. -150+ steps before setting the barbell down.
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