Daily WOD

Sat, Jun 20

260620 PARTNER WOD260620 AT HOME WOD260620 OPTIONAL ACCESSORY

260620 PARTNER WOD


(Time, Int, Sc)
1600-m sled drag (95/135 lb)
– While one partner drags the sled, the other front-rack carries a barbell (95/135 lb).
– Any time the front-rack carrying partner stops, switch places; each athlete must perform 15 bent-over rows with the barbell before starting again.
– Sled is attached around the waist and dragged behind the athlete.

Intermediate/Masters:
1600-m sled drag (65/95 lb)
– While one partner drags the sled, the other front-rack carries a barbell (65/95 lb).
– Any time the front-rack carrying partner stops, switch places; each athlete must perform 15 bent-over rows with the barbell before starting again.

Scaled:
1600-m sled drag (35/45 lb)
– While one partner drags the sled, the other front-rack carries a barbell (15/35 lb).
– Any time the front-rack carrying partner stops, switch places; each athlete must perform 15 bent-over rows with the barbell before starting again.

Intended Stimulus
-45:00-55:00 solo, 35:00-45:00 as a team.
-Long grind of a workout.
-Builds mental and physical toughness.
-Interference between all movements.
-150+ steps before setting the barbell down.


1st34:56 IntAlicia Sat, Jun 20, 2026
Christine Sat, Jun 20, 2026
2nd34:43 ScCarlie Sat, Jun 20, 2026
Lindsey C Sat, Jun 20, 2026
1st28.16 IntCarson C Sat, Jun 20, 2026

Carson C28.16 Int
100lbs/ .5 forward / .5 backwards
Christine34:56 Int
W/Alicia
Alicia34:56 Int
W/Christine
Lindsey C34:43 Sc
55# BB; 1600m, 25-50# on the sled
Carlie34:43 Sc
Thomas C👍🏻
scaled
Cooper T👍🏻
scaled
Allan👍🏻
scaled
Robbie😊
scaled
Emily Br😊
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!