Daily WOD

Sat, Jun 20

260620 PARTNER WOD260620 AT HOME WOD260620 OPTIONAL ACCESSORY

260620 PARTNER WOD


(Time, Int, Sc)
1600-m sled drag (95/135 lb)
– While one partner drags the sled, the other front-rack carries a barbell (95/135 lb).
– Any time the front-rack carrying partner stops, switch places; each athlete must perform 15 bent-over rows with the barbell before starting again.
– Sled is attached around the waist and dragged behind the athlete.

Intermediate/Masters:
1600-m sled drag (65/95 lb)
– While one partner drags the sled, the other front-rack carries a barbell (65/95 lb).
– Any time the front-rack carrying partner stops, switch places; each athlete must perform 15 bent-over rows with the barbell before starting again.

Scaled:
1600-m sled drag (35/45 lb)
– While one partner drags the sled, the other front-rack carries a barbell (15/35 lb).
– Any time the front-rack carrying partner stops, switch places; each athlete must perform 15 bent-over rows with the barbell before starting again.

Intended Stimulus
-45:00-55:00 solo, 35:00-45:00 as a team.
-Long grind of a workout.
-Builds mental and physical toughness.
-Interference between all movements.
-150+ steps before setting the barbell down.


1st34:56 IntAlicia Sat, Jun 20, 2026
Christine Sat, Jun 20, 2026
2nd34:43 ScCarlie Sat, Jun 20, 2026
Lindsey C Sat, Jun 20, 2026
1st28.16 IntCarson C Sat, Jun 20, 2026

Carson C28.16 Int
100lbs/ .5 forward / .5 backwards
Christine34:56 Int
W/Alicia
Alicia34:56 Int
W/Christine
Lindsey C34:43 Sc
55# BB; 1600m, 25-50# on the sled
Carlie34:43 Sc
Thomas C👍🏻
scaled
Cooper T👍🏻
scaled
Allan👍🏻
scaled
Robbie😊
scaled
Emily Br😊
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su