DIANE
(Time, Rx2, Rx3,  Girls (A-F))
For time:
21-15-9
Deadlifts (155/225 lb)
Handstand push-ups
Rx2: 21-15-9 Deadlifts (125/185 lb);
12-9-6: Handstand push-ups
Rx3: 15-12-9: (55/75 lb);
Dumbbell shoulder press (15/20 lb)
Masters 55+ option:
For time:
21-15-9
Deadlifts (125/185 lb)
Double-dumbbell push presses (20/35 lb)
Intended Stimulus:
-Sub-10:00; advanced athletes may finish sub-3:00.
-Moderate deadlift load.
-Complete first round (both sets of 21) by 4:00.
-Last completed 251105.
| 1st | 5:58 Rx | Nidia Mon, Jun 2, 2025 | | 2nd | 6:24 Rx | Emily S Mon, Jun 2, 2025 | | 3rd | 10:25 Rx | Olivia M Mon, Jun 2, 2025 | | 1st | 4:16 Rx | Jeremy Mon, Jun 2, 2025 | | 2nd | 5:45 Rx | Mike Mon, Jun 2, 2025 | | 3rd | 8:15 Rx | Justin U Mon, Jun 2, 2025 |
| 1st | 4:49 Rx | Kherri Tue, Dec 13, 2022 | | 2nd | 5:58 Rx | Nidia Mon, Jun 2, 2025 | | 3rd | 6:24 Rx | Emily S Mon, Jun 2, 2025 | | 1st | 2:34 Rx | Willy Wed, Nov 5, 2025 | | 2nd | 2:55 Rx | Vince Tue, Dec 13, 2022 | | 3rd | 4:16 Rx | Jeremy Wed, Nov 5, 2025 |
| Jeremy | 4:16 Rx | | | Mike | 5:45 Rx | 8th | | Nidia | 5:58 Rx | 2nd | | Emily S | 6:24 Rx | 3rd | | Justin U | 8:15 Rx | No Abmat | | Ezra | 8:50 Rx | | | John R | 10:00 Rx | 13th 18-9-3 HSPU | | Olivia M | 10:25 Rx | 4th 𥲠| | Kherri | 3:53 Rx2 | | | Gavin | 4:04 Rx2 | | | Kelley | 6:18 Rx2 | | | Erika R | 7:53 Rx2 | 9th Rx reps | | Chad | 8:03 Rx2 | Rx wt Rx2 reps | | Cooper T | 8:31 Rx2 | 20th 155# lunges | | Laura B | 2:40 Rx3 | 10th | | Evan B | 3:22 Rx3 | 21st 225#, box pike | | Elizabeth | 3:56 Rx3 | | | Alice | 3:56 Rx3 | 18th | | Susan | 4:04 Rx3 | 55#, 10# DBs | | Megan M | 4:04 Rx3 | 125#, Box pike | | Tyler S | 4:05 Rx3 | 20th 105#, bench pike | | Logan A | 4:18 Rx3 | 22nd Box pike | | Lyndsie | 4:19 Rx3 | 23rd â
| | Emma L | 4:23 Rx3 | 25th 65# | | Jessica L | 4:47 Rx3 | 26th 125, db press | | Alex D | 4:48 Rx3 | 27th Rx reps, 105#, box pike | | Rebecca P | 4:55 Rx3 | 29th 125#, pike | | Blake L | 5:00 Rx3 | 23rd Rx reps, 115#, box pike | | Cecy | 5:02 Rx3 | RX reps: 125#, bench pike | | Wayne | 5:11 Rx3 | 24th Rx2 wt | | Katie E | 5:21 Rx3 | 33rd Rx wt | | Julia F | 5:55 Rx3 | 38th 85# hip thrust, 1 abmat HSPU | | Liv | 5:55 Rx3 | 38th 155#, pike | | Jaden | 6:06 Rx3 | 26th 225# | | McKenzie | 6:16 Rx3 | 41st 155#, 35# DB | | Mariah | 6:22 Rx3 | 42nd Rx reps, 125#, box pike | | Julie | 6:36 Rx3 | 43rd | | Taylor B | 6:46 Rx3 | 60# DL, 15# OH Press, 12-9-6-9-12 | | Steven W | 8:20 Rx3 | 28th Did a extra set | | Blake P | 5:23 | 34th 185, push ups | | Deanna | 5:31 | 125#, box pike push-ups | | Greg U | 5:48 | RX2 Reps 185#, 30â box pike push-ups | | Mari | 6:20 | MODWOD | | Sarah Y | ð | MOMWOD, 145# | | Jessica T | â
Rx3 | 85# hip thrust | | Dana F | No clock/at home | 25# DB/ pike pushups | | Alicia | :-) | Mod |
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