Daily WOD

Mon, Jun 2 2025

DIANE250602 POST-WOD SKILL250602 AT-HOME WOD250602 OPTIONAL STAMINA250602 OPTIONAL ACCESSORY

DIANE


(Time, Int, Sc, Girls (A-F))
For time:
21-15-9
Deadlifts (155/225 lb)
Handstand push-ups

Rx2: 21-15-9 Deadlifts (125/185 lb);
12-9-6: Handstand push-ups

Rx3: 15-12-9: (55/75 lb);
Dumbbell shoulder press (15/20 lb)

Masters 55+ option:
For time:
21-15-9
Deadlifts (125/185 lb)
Double-dumbbell push presses (20/35 lb)


Intended Stimulus:
-Sub-10:00; advanced athletes may finish sub-3:00.
-Moderate deadlift load.
-Complete first round (both sets of 21) by 4:00.
-Last completed 251105.

Planned: Thu,Jan1,2026 Wed,Nov5,2025 Mon,Jun2,2025 Tue,Dec13,2022
TodayAll Time

Jeremy4:16 Rx
Mike5:45 Rx 8th
Nidia5:58 Rx 2nd
Emily S6:24 Rx 3rd
Justin U8:15 Rx
No Abmat
Ezra8:50 Rx
John R10:00 Rx 13th
18-9-3 HSPU
Olivia M10:25 Rx 4th
🥲
Kherri3:53 Int
Gavin4:04 Int
Kelley6:18 Int
Erika R7:53 Int 9th
Rx reps
Chad8:03 Int
Rx wt Rx2 reps
Cooper T8:31 Int 20th
155# lunges
Laura B2:40 Sc 10th
Evan B3:22 Sc 21st
225#, box pike
Elizabeth3:56 Sc
Alice3:56 Sc 18th
Susan4:04 Sc
55#, 10# DBs
Megan M4:04 Sc
125#, Box pike
Tyler S4:05 Sc 20th
105#, bench pike
Logan A4:18 Sc 22nd
Box pike
Lyndsie4:19 Sc 23rd
✅
Emma L4:23 Sc 25th
65#
Jessica L4:47 Sc 26th
125, db press
Alex D4:48 Sc 27th
Rx reps, 105#, box pike
Rebecca P4:55 Sc 29th
125#, pike
Blake L5:00 Sc 23rd
Rx reps, 115#, box pike
Cecy5:02 Sc
RX reps: 125#, bench pike
Wayne5:11 Sc 24th
Rx2 wt
Katie E5:21 Sc 33rd
Rx wt
Julia F5:55 Sc 38th
85# hip thrust, 1 abmat HSPU
Liv5:55 Sc 38th
155#, pike
Jaden6:06 Sc 26th
225#
McKenzie6:16 Sc 41st
155#, 35# DB
Mariah6:22 Sc 42nd
Rx reps, 125#, box pike
Julie6:36 Sc 43rd
Taylor B6:46 Sc
60# DL, 15# OH Press, 12-9-6-9-12
Steven W8:20 Sc 28th
Did a extra set
Blake P5:23 34th
185, push ups
Deanna5:31
125#, box pike push-ups
Greg U5:48
RX2 Reps 185#, 30” box pike push-ups
Mari6:20
MODWOD
Sarah Y😄
MOMWOD, 145#
Jessica T✅ Sc
85# hip thrust
Dana FNo clock/at home
25# DB/ pike pushups
Alicia:-)
Mod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF