Daily WOD

Tue, Jun 3 2025

Happy Birthday: Adam & John R & Alex D
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
250603 PRE-WOD SKILL250603 METCON250603 AT-HOME WOD250603 OPTIONAL STRENGTH250603 OPTIONAL CONDITIONING

250603 PRE-WOD SKILL


(Weight)
Pre-workout
Every 2:00 for 5 sets:
1 power clean
1 front rack lunge, right leg
1 front rack lunge, left leg


1st155 RxNidia Tue, Jun 3, 2025
2nd135 RxJulia F Tue, Jun 3, 2025
3rd130 RxEmily S Tue, Jun 3, 2025
1st225 RxCaleb Nu Tue, Jun 3, 2025
2nd215 RxThomas C Tue, Jun 3, 2025
3rd185 RxCooper T Tue, Jun 3, 2025

Caleb Nu225 Rx
Thomas C215 Rx
Cooper T185 Rx
John R165 Rx
Justin U162.5 Rx
Jaden160 Rx
Nidia155 Rx
Julia F135 Rx
Emily S130 Rx
Tyler S115 Rx
Liv115 Rx
Mari110 Rx
Katie E105 Rx
Dale105 Rx
Robbie100 Rx
Maddy85 Rx
Sarah Y85 Rx
Jeanne85 Rx
Dana F80 Rx
Cecy70 Rx
Taylor B70 Rx
Wayne65 Rx
Deanna65 Rx
Emma L65 Rx
Alice45 Rx
Christine35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e