DAILY WOD

Tue, Jun 3 2025

Happy Birthday: Adam & John R & Alex D
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
250603 PRE-WOD SKILL250603 METCON250603 AT-HOME WOD250603 OPTIONAL STRENGTH250603 OPTIONAL CONDITIONING

250603 PRE-WOD SKILL


(Weight)
Pre-workout
Every 2:00 for 5 sets:
1 power clean
1 front rack lunge, right leg
1 front rack lunge, left leg


1st155 RxNidia Tue, Jun 3, 2025
2nd135 RxJulia F Tue, Jun 3, 2025
3rd130 RxEmily S Tue, Jun 3, 2025
1st225 RxCaleb Nu Tue, Jun 3, 2025
2nd215 RxThomas C Tue, Jun 3, 2025
3rd185 RxCooper T Tue, Jun 3, 2025

Caleb Nu225 Rx
Thomas C215 Rx
Cooper T185 Rx
John R165 Rx
Justin U162.5 Rx
Jaden160 Rx
Nidia155 Rx
Julia F135 Rx
Emily S130 Rx
Tyler S115 Rx
Liv115 Rx
Mari110 Rx
Katie E105 Rx
Dale105 Rx
Robbie100 Rx
Maddy85 Rx
Sarah Y85 Rx
Jeanne85 Rx
Dana F80 Rx
Cecy70 Rx
Taylor B70 Rx
Wayne65 Rx
Deanna65 Rx
Emma L65 Rx
Alice45 Rx
Christine35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable