Daily WOD

Tue, Jun 3 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Adam & John R & Alex D
250603 PRE-WOD SKILL250603 METCON250603 AT-HOME WOD250603 OPTIONAL STRENGTH250603 OPTIONAL CONDITIONING

250603 PRE-WOD SKILL


(Weight)
Pre-workout
Every 2:00 for 5 sets:
1 power clean
1 front rack lunge, right leg
1 front rack lunge, left leg


1st155 RxNidia Tue, Jun 3, 2025
2nd135 RxJulia F Tue, Jun 3, 2025
3rd130 RxEmily S Tue, Jun 3, 2025
1st225 RxCaleb Nu Tue, Jun 3, 2025
2nd215 RxThomas C Tue, Jun 3, 2025
3rd185 RxCooper T Tue, Jun 3, 2025

Caleb Nu225 Rx
Thomas C215 Rx
Cooper T185 Rx
John R165 Rx
Justin U162.5 Rx
Jaden160 Rx
Nidia155 Rx
Julia F135 Rx
Emily S130 Rx
Tyler S115 Rx
Liv115 Rx
Mari110 Rx
Katie E105 Rx
Dale105 Rx
Robbie100 Rx
Maddy85 Rx
Sarah Y85 Rx
Jeanne85 Rx
Dana F80 Rx
Cecy70 Rx
Taylor B70 Rx
Wayne65 Rx
Deanna65 Rx
Emma L65 Rx
Alice45 Rx
Christine35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if