Daily WOD

Wed, Jun 4 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Rylee(5) & Jordan F(5)
250604 METCON250604 AT-HOME WOD250604 OPTIONAL STRENGTH250604 OPTIONAL ACCESSORY

250604 METCON


(Time, Int, Sc)
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (125/185 lb)

Rx2: (75/115 lb)

Rx3: 200/250-m row; (35/45 lb)

Intended Stimulus:
-10:00-15:00.
-Each row in 2:15 or faster.
-Shoulder-to-overheads in 2 sets or less.
-Moderate-to-heavy loading.


1st11:05 IntKatie E Wed, Jun 4, 2025
2nd11:24 IntMcKenzie Wed, Jun 4, 2025
3rd11:44 IntCecy Wed, Jun 4, 2025
1st10:44 RxJeremy Wed, Jun 4, 2025
2nd14:59 RxEzra Wed, Jun 4, 2025
3rd17:56 RxCaleb Nu Wed, Jun 4, 2025

Jeremy10:44 Rx
Ezra14:59 Rx
Caleb Nu17:56 Rx
Katie E11:05 Int
Blake P11:21 Int
135#
McKenzie11:24 Int
85#
Tom11:25 Int
Evan B11:30 Int
Adam11:42 Int
Cecy11:44 Int
Jessica L11:46 Int
85#
Emily S11:54 Int
100#
Thomas B11:57 Int
John R11:58 Int
Kristen12:04 Int
Thomas C12:04 Int
165#
Jules12:48 Int
#115
Wayne12:58 Int
85#
Chad13:13 Int
155#
Maddy13:40 Int
85#
Gavin15:13 Int
#125
Justin U15:53 Int
155,155,155,135
Elizabeth8:32 Sc
Ron9:45 Sc
60#
Christine10:38 Sc
Rx reps, 45#
Diane10:48 Sc
55#
Tyler S10:57 Sc
Rx reps, 65#
Lyndsie10:58 Sc
Did Rx reps
Susan11:12 Sc
30#
Emma L11:28 Sc
Rx reps, 35#
Jenny11:38 Sc
Rx reps, 60#
Julie12:57 Sc
65
Jeanne13:01 Sc
65# bike
Greg U13:10 Sc
Rx reps, 85#
Taylor B13:14 Sc
Rx reps, 50#
Dana F13:24 Sc
#65
Deanna13:44 Sc
Rx reps, 65#
Dale13:58 Sc
#75 Rx reps; still Headcold
Scott P14:07 Sc
75#
Steven W18:48 Sc
75#
Veronica13:23
#75
Jason B✅ Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su