DAILY WOD

Wed, Jun 4 2025

Gymversary: Rylee(5) & Jordan F(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
250604 METCON250604 AT-HOME WOD250604 OPTIONAL STRENGTH250604 OPTIONAL ACCESSORY

250604 METCON


(Time, Rx2, Rx3)
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (125/185 lb)

Rx2: (75/115 lb)

Rx3: 200/250-m row; (35/45 lb)

Intended Stimulus:
-10:00-15:00.
-Each row in 2:15 or faster.
-Shoulder-to-overheads in 2 sets or less.
-Moderate-to-heavy loading.


1st11:05 Rx2Katie E Wed, Jun 4, 2025
2nd11:24 Rx2McKenzie Wed, Jun 4, 2025
3rd11:44 Rx2Cecy Wed, Jun 4, 2025
1st10:44 RxJeremy Wed, Jun 4, 2025
2nd14:59 RxEzra Wed, Jun 4, 2025
3rd17:56 RxCaleb Nu Wed, Jun 4, 2025

Jeremy10:44 Rx
Ezra14:59 Rx
Caleb Nu17:56 Rx
Katie E11:05 Rx2
Blake P11:21 Rx2
135#
McKenzie11:24 Rx2
85#
Tom11:25 Rx2
Evan B11:30 Rx2
Adam11:42 Rx2
Cecy11:44 Rx2
Jessica L11:46 Rx2
85#
Emily S11:54 Rx2
100#
Thomas B11:57 Rx2
John R11:58 Rx2
Kristen12:04 Rx2
Thomas C12:04 Rx2
165#
Jules12:48 Rx2
#115
Wayne12:58 Rx2
85#
Chad13:13 Rx2
155#
Maddy13:40 Rx2
85#
Gavin15:13 Rx2
#125
Justin U15:53 Rx2
155,155,155,135
Elizabeth8:32 Rx3
Ron9:45 Rx3
60#
Christine10:38 Rx3
Rx reps, 45#
Diane10:48 Rx3
55#
Tyler S10:57 Rx3
Rx reps, 65#
Lyndsie10:58 Rx3
Did Rx reps
Susan11:12 Rx3
30#
Emma L11:28 Rx3
Rx reps, 35#
Jenny11:38 Rx3
Rx reps, 60#
Julie12:57 Rx3
65
Jeanne13:01 Rx3
65# bike
Greg U13:10 Rx3
Rx reps, 85#
Taylor B13:14 Rx3
Rx reps, 50#
Dana F13:24 Rx3
#65
Deanna13:44 Rx3
Rx reps, 65#
Dale13:58 Rx3
#75 Rx reps; still Headcold
Scott P14:07 Rx3
75#
Steven W18:48 Rx3
75#
Veronica13:23
#75
Jason✅ Rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e