Daily WOD

Wed, Jun 4 2025

Gymversary: Rylee(5) & Jordan F(5)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
250604 METCON250604 AT-HOME WOD250604 OPTIONAL STRENGTH250604 OPTIONAL ACCESSORY

250604 METCON


(Time, Sc, Fnd)
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (125/185 lb)

Rx2: (75/115 lb)

Rx3: 200/250-m row; (35/45 lb)

Intended Stimulus:
-10:00-15:00.
-Each row in 2:15 or faster.
-Shoulder-to-overheads in 2 sets or less.
-Moderate-to-heavy loading.


1st11:05 ScKatie E Wed, Jun 4, 2025
2nd11:24 ScMcKenzie Wed, Jun 4, 2025
3rd11:44 ScCecy Wed, Jun 4, 2025
1st10:44 RxJeremy Wed, Jun 4, 2025
2nd14:59 RxEzra Wed, Jun 4, 2025
3rd17:56 RxCaleb Nu Wed, Jun 4, 2025

Jeremy10:44 Rx
Ezra14:59 Rx
Caleb Nu17:56 Rx
Katie E11:05 Sc
Blake P11:21 Sc
135#
McKenzie11:24 Sc
85#
Tom11:25 Sc
Evan B11:30 Sc
Adam11:42 Sc
Cecy11:44 Sc
Jessica L11:46 Sc
85#
Emily S11:54 Sc
100#
Thomas B11:57 Sc
John R11:58 Sc
Kristen12:04 Sc
Thomas C12:04 Sc
165#
Jules12:48 Sc
#115
Wayne12:58 Sc
85#
Chad13:13 Sc
155#
Maddy13:40 Sc
85#
Gavin15:13 Sc
#125
Justin U15:53 Sc
155,155,155,135
Elizabeth8:32 Fnd
Ron9:45 Fnd
60#
Christine10:38 Fnd
Rx reps, 45#
Diane10:48 Fnd
55#
Tyler S10:57 Fnd
Rx reps, 65#
Lyndsie10:58 Fnd
Did Rx reps
Susan11:12 Fnd
30#
Emma L11:28 Fnd
Rx reps, 35#
Jenny11:38 Fnd
Rx reps, 60#
Julie12:57 Fnd
65
Jeanne13:01 Fnd
65# bike
Greg U13:10 Fnd
Rx reps, 85#
Taylor B13:14 Fnd
Rx reps, 50#
Dana F13:24 Fnd
#65
Deanna13:44 Fnd
Rx reps, 65#
Dale13:58 Fnd
#75 Rx reps; still Headcold
Scott P14:07 Fnd
75#
Steven W18:48 Fnd
75#
Veronica13:23
#75
Jason✅ Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

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Megan McCarthy


2 weeks ago

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Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF