Daily WOD

Wed, Jun 4 2025

Gymversary: Rylee(5) & Jordan F(5)
250604 METCON250604 AT-HOME WOD250604 OPTIONAL STRENGTH250604 OPTIONAL ACCESSORY

250604 METCON


(Time, Int, Sc)
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (125/185 lb)

Rx2: (75/115 lb)

Rx3: 200/250-m row; (35/45 lb)

Intended Stimulus:
-10:00-15:00.
-Each row in 2:15 or faster.
-Shoulder-to-overheads in 2 sets or less.
-Moderate-to-heavy loading.


1st11:05 IntKatie E Wed, Jun 4, 2025
2nd11:24 IntMcKenzie Wed, Jun 4, 2025
3rd11:44 IntCecy Wed, Jun 4, 2025
1st10:44 RxJeremy Wed, Jun 4, 2025
2nd14:59 RxEzra Wed, Jun 4, 2025
3rd17:56 RxCaleb Nu Wed, Jun 4, 2025

Jeremy10:44 Rx
Ezra14:59 Rx
Caleb Nu17:56 Rx
Katie E11:05 Int
Blake P11:21 Int
135#
McKenzie11:24 Int
85#
Tom11:25 Int
Evan B11:30 Int
Adam11:42 Int
Cecy11:44 Int
Jessica L11:46 Int
85#
Emily S11:54 Int
100#
Thomas B11:57 Int
John R11:58 Int
Kristen12:04 Int
Thomas C12:04 Int
165#
Jules12:48 Int
#115
Wayne12:58 Int
85#
Chad13:13 Int
155#
Maddy13:40 Int
85#
Gavin15:13 Int
#125
Justin U15:53 Int
155,155,155,135
Elizabeth8:32 Sc
Ron9:45 Sc
60#
Christine10:38 Sc
Rx reps, 45#
Diane10:48 Sc
55#
Tyler S10:57 Sc
Rx reps, 65#
Lyndsie10:58 Sc
Did Rx reps
Susan11:12 Sc
30#
Emma L11:28 Sc
Rx reps, 35#
Jenny11:38 Sc
Rx reps, 60#
Julie12:57 Sc
65
Jeanne13:01 Sc
65# bike
Greg U13:10 Sc
Rx reps, 85#
Taylor B13:14 Sc
Rx reps, 50#
Dana F13:24 Sc
#65
Deanna13:44 Sc
Rx reps, 65#
Dale13:58 Sc
#75 Rx reps; still Headcold
Scott P14:07 Sc
75#
Steven W18:48 Sc
75#
Veronica13:23
#75
Jason B✅ Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!