Daily WOD

Thu, Jun 5 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kori
Gymversary: Justice(5)
250605 METCON250605 AT-HOME WOD

250605 METCON


(Weight, Int, Sc)
For load:
Back squat
10-10-10-10-10

Rx2: Same as Rx'd

Rx3: 6-6-6-6-6:
Back squat

Intended Stimulus:
-Build to a challenging set of 10 reps.
-50-60% of your 1-rep.
-Beginner athletes will perform light sets of 6 to establish sound mechanics with consistency.
-Rest 3:00 between sets.
-Compare to 240405.
-Adjust loading and effort based on the Community Cup workouts.


1st215 RxNidia Thu, Jun 5, 2025
2nd175 RxKatie E Thu, Jun 5, 2025
3rd165 RxJessica T Thu, Jun 5, 2025
1st315 RxJeremy Thu, Jun 5, 2025
Tom Thu, Jun 5, 2025
2nd265 RxCaleb Nu Thu, Jun 5, 2025
3rd255 RxJason B Thu, Jun 5, 2025

Tom315 Rx
Jeremy315 Rx
Caleb Nu265 Rx
Jason B255 Rx
Chad237.5 Rx
Ezra225 Rx
Evan B225 Rx
Nidia215 Rx
Blake L205 Rx
Thomas B205 Rx
Katie E175 Rx
Jessica T165 Rx
Gavin165 Rx
Kherri155 Rx
Emily S150 Rx
Steven W145 Rx
Mari140 Rx
Scott P135 Rx
Carlie125 Rx
Robbie110 Rx
Lyndsie105 Rx
Jenny100 Rx
Mariah100 Rx
Cecy95 Rx
Laura M95 Rx
At home
Megan S90 Rx
Kelly P90 Rx
Rebecca P90 Rx
Veronica90 Rx
Jen70 Rx
Emma L70 Rx
Julie70 Rx
Alice40 Rx
Lindsey C🏃‍♀️
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if