DAILY WOD

Thu, Jun 5 2025

Happy Birthday: Kori
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
250605 METCON250605 AT-HOME WOD

250605 METCON


(Weight, Rx2, Rx3)
For load:
Back squat
10-10-10-10-10

Rx2: Same as Rx'd

Rx3: 6-6-6-6-6:
Back squat

Intended Stimulus:
-Build to a challenging set of 10 reps.
-50-60% of your 1-rep.
-Beginner athletes will perform light sets of 6 to establish sound mechanics with consistency.
-Rest 3:00 between sets.
-Compare to 240405.
-Adjust loading and effort based on the Community Cup workouts.


1st215 RxNidia Thu, Jun 5, 2025
2nd175 RxKatie E Thu, Jun 5, 2025
3rd165 RxJessica T Thu, Jun 5, 2025
1st315 RxJeremy Thu, Jun 5, 2025
Tom Thu, Jun 5, 2025
2nd265 RxCaleb Nu Thu, Jun 5, 2025
3rd255 RxJason Thu, Jun 5, 2025

Tom315 Rx
Jeremy315 Rx
Caleb Nu265 Rx
Jason255 Rx
Chad237.5 Rx
Ezra225 Rx
Evan B225 Rx
Nidia215 Rx
Blake L205 Rx
Thomas B205 Rx
Katie E175 Rx
Jessica T165 Rx
Gavin165 Rx
Kherri155 Rx
Emily S150 Rx
Steven W145 Rx
Mari140 Rx
Scott P135 Rx
Carlie125 Rx
Robbie110 Rx
Lyndsie105 Rx
Jenny100 Rx
Mariah100 Rx
Cecy95 Rx
Laura M95 Rx
At home
Megan S90 Rx
Kelly P90 Rx
Rebecca P90 Rx
Veronica90 Rx
Jen70 Rx
Emma L70 Rx
Julie70 Rx
Alice40 Rx
Lindsey C🏃‍♀️
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e