Daily WOD

Thu, Jun 5 2025

Happy Birthday: Kori
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
250605 METCON250605 AT-HOME WOD

250605 METCON


(Weight, Sc, Fnd)
For load:
Back squat
10-10-10-10-10

Rx2: Same as Rx'd

Rx3: 6-6-6-6-6:
Back squat

Intended Stimulus:
-Build to a challenging set of 10 reps.
-50-60% of your 1-rep.
-Beginner athletes will perform light sets of 6 to establish sound mechanics with consistency.
-Rest 3:00 between sets.
-Compare to 240405.
-Adjust loading and effort based on the Community Cup workouts.


1st215 RxNidia Thu, Jun 5, 2025
2nd175 RxKatie E Thu, Jun 5, 2025
3rd165 RxJessica T Thu, Jun 5, 2025
1st315 RxJeremy Thu, Jun 5, 2025
Tom Thu, Jun 5, 2025
2nd265 RxCaleb Nu Thu, Jun 5, 2025
3rd255 RxJason Thu, Jun 5, 2025

Tom315 Rx
Jeremy315 Rx
Caleb Nu265 Rx
Jason255 Rx
Chad237.5 Rx
Ezra225 Rx
Evan B225 Rx
Nidia215 Rx
Blake L205 Rx
Thomas B205 Rx
Katie E175 Rx
Jessica T165 Rx
Gavin165 Rx
Kherri155 Rx
Emily S150 Rx
Steven W145 Rx
Mari140 Rx
Scott P135 Rx
Carlie125 Rx
Robbie110 Rx
Lyndsie105 Rx
Jenny100 Rx
Mariah100 Rx
Cecy95 Rx
Laura M95 Rx
At home
Megan S90 Rx
Kelly P90 Rx
Rebecca P90 Rx
Veronica90 Rx
Jen70 Rx
Emma L70 Rx
Julie70 Rx
Alice40 Rx
Lindsey C🏃‍♀️
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!