Daily WOD

Fri, Jun 6 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250606 METCON250606 AT-HOME WOD250606 OPTIONAL STRENGTH

250606 METCON


(Time, Int, Sc)
For time:
2 ring muscle-ups
100-m single-DB carry (35/50 lb)
200-m run
4 ring muscle-ups
100-m single-DB carry
200-m run
6 ring muscle-ups
100-m single-DB carry
200-m run
8 ring muscle-ups
100-m single-DB carry
200-m run
10 ring muscle-ups
100-m single-DB carry
200-m run
– Carry the dumbbell any way.

Rx2: 1-2 ring muscle-ups; (20/35 lb)

Rx3: 2 low ring muscle-up transitions;
50-m single-DB carry (10/15 lb)

Intended Stimulus:
-11:00-20:00.
-Unbroken single-dumbbell carries.
-Each run in 1:15 or less.
-3+ muscle-ups/minute.


1st21:16 RxNidia Fri, Jun 6, 2025
2nd12:56 ScLiv Fri, Jun 6, 2025
3rd13:56 ScEmily S Fri, Jun 6, 2025
1st21:30 RxThomas C Fri, Jun 6, 2025
2nd12:48 IntMike Fri, Jun 6, 2025
3rd12:43 ScJaden Fri, Jun 6, 2025
Walker Fri, Jun 6, 2025

Nidia21:16 Rx
Thomas C21:30 Rx
Mike12:48 Int
Walker12:43 Sc
Pull ups Rx reps
Jaden12:43 Sc
Rx reps, 50#
Liv12:56 Sc
Rx reps, 35#
Carson C13:14 Sc
Rx reps, 50#
Evan B13:31 Sc
Rx reps, 50#
Wayne13:45 Sc
Rx reps
Emily S13:56 Sc
Bar muscle ups Rx reps, 35#
Christine13:57 Sc
Rx reps, 35#
Alice14:00 Sc
Rx reps
Pam14:00 Sc
Rx reps
McKenzie14:04 Sc
Rx reps, 35#
Jeanne14:06 Sc
Banned Dips
Cindy14:06 Sc
Banned Pull ups
John R14:11 Sc
Rx reps, 50#
Adam14:18 Sc
Rx reps
Alicia14:37 Sc
Low ring transitions
Kelly P14:49 Sc
Rx reps, 35#
Jason B15:25 Sc
Rx reps, #53KB
Harley15:27 Sc
Rx reps, 35#, pull ups
Rebecca P15:29 Sc
Rx reps, 30#
Maddy15:30 Sc
Rx reps
Blake P15:34 Sc
Strict pull ups rx reps and weight
Tom15:58 Sc
Rx reps, 50#
Dale15:59 Sc
Rx reps, 35#
Katie E16:03 Sc
Rx reps pull ups
Breanna16:06 Sc
Rx reps, 35#
Greg U16:10 Sc
Rx reps, 50#
Kristen16:21 Sc
Banned dips
Dana F16:57 Sc
Rx reps
Mari17:23 Sc
Wall walks
Chad17:27 Sc
Rx reps
Taylor B17:40 Sc
Rx reps, 20#
Laura B18:42 Sc
Dips
Ron19:41 Sc
Rx reps, 40# DB
Scott P19:56 Sc
Carlie21:33 Sc
Rx reps, wall walks
Caleb P25:21 Sc
BMU rx reps and wt
Jeremy13:57
BMU
Tyler S✅ Sc
Rx reps, 35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su