![]() | Sat, Jun 7 2025 | ![]() |
![]() | Happy Birthday: Jud |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
| 250607 PARTNER WOD | 250607 OPTIONAL SKILL |
250607 PARTNER WOD(Time, Rx2, Rx3) For time with a partner: 800-m run then… 10 rounds of: 10 double-DB power cleans (35/50 lb) 30 double-unders then… 800-m run – Partners perform the runs together and then alternate full rounds of the 10-round couplet. Rx2: (20/35 lb) Rx3: 400-m run; 6 rounds of: 10 double-DB power cleans (10/15 lb); 20 single-unders; then... 400-m run Intended Stimulus: -18:00-24:00. -Run efforts in 5:00 or less. -Each athlete completes 5 rounds of the 10-round couplet. -Dumbbell loading should allow athletes to move quickly for unbroken sets.
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