Daily WOD

Sat, Jun 7 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jud
250607 PARTNER WOD250607 OPTIONAL SKILL

250607 PARTNER WOD


(Time, Int, Sc)
For time with a partner:
800-m run

then…

10 rounds of:
10 double-DB power cleans (35/50 lb)
30 double-unders

then…

800-m run

– Partners perform the runs together and then alternate full rounds of the 10-round couplet.

Rx2: (20/35 lb)

Rx3: 400-m run; 6 rounds of:
10 double-DB power cleans (10/15 lb);
20 single-unders;
then... 400-m run

Intended Stimulus:
-18:00-24:00.
-Run efforts in 5:00 or less.
-Each athlete completes 5 rounds of the 10-round couplet.
-Dumbbell loading should allow athletes to move quickly for unbroken sets.


1st17:05 RxNidia Sat, Jun 7, 2025
2nd20:29 IntMegan S Sat, Jun 7, 2025

Nidia17:05 Rx
With Brian
Megan S20:29 Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su