Daily WOD

Sat, Jun 7 2025

Happy Birthday: Jud
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
250607 PARTNER WOD250607 OPTIONAL SKILL

250607 PARTNER WOD


(Time, Sc, Fnd)
For time with a partner:
800-m run

then…

10 rounds of:
10 double-DB power cleans (35/50 lb)
30 double-unders

then…

800-m run

– Partners perform the runs together and then alternate full rounds of the 10-round couplet.

Rx2: (20/35 lb)

Rx3: 400-m run; 6 rounds of:
10 double-DB power cleans (10/15 lb);
20 single-unders;
then... 400-m run

Intended Stimulus:
-18:00-24:00.
-Run efforts in 5:00 or less.
-Each athlete completes 5 rounds of the 10-round couplet.
-Dumbbell loading should allow athletes to move quickly for unbroken sets.


1st17:05 RxNidia Sat, Jun 7, 2025
2nd20:29 ScMegan S Sat, Jun 7, 2025

Nidia17:05 Rx
With Brian
Megan S20:29 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 weeks ago

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2 weeks ago

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2 weeks ago

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