| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Wed, Dec 31 2025 |  |
| Most Recent Benchmark: DIANE on Jan 1, 2026 (9 days ago) |
| 251231 METCON | 251231 AT HOME WOD | 251231 OPTIONAL STRENGTH |
251231 METCON(Rounds, Rx2, Rx3) AMRAP 20 with a partner: 25 box jump-overs (20/24 in) 25 power snatches (65/95 lb) 25 overhead squats (65/95 lb) 25 knees-to-elbows 25-cal bike – Step down from the box. Rx2: AMRAP 20 with a partner: 25 box jump-overs (20/24 in) 25 power snatches (55/75 lb) 25 overhead squats (55/75 lb) 25 knees-to-elbows 25-cal bike – Step down from the box. Rx3: AMRAP 20 with a partner: 25 box step-overs (12/20 in) 25 hang power snatches (35/45 lb) 25 overhead squats (35/45 lb) 25 hanging knee raises 25-cal bike – Step down from the box. Masters 55+ option: AMRAP 20 with a partner: 25 box jump-overs (20/24 in) 25 power snatches (45/65 lb) 25 overhead squats (45/65 lb) 25 hanging knee raises 25-cal bike – Step down from the box. – Step or jump up onto the box. Intended Stimulus -3+ rounds. -Split reps into smaller, faster sets with a partner; one person works while one rests. -All loadings are intended to feel light. -Practice a mix of muscle and power snatches to speed through the snatch reps. -Retest from 241231, with 1-rep added to each movement for the year 2025.
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