| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Tue, Dec 30 2025 |  |
 | Happy Birthday: Lauren Wa |
| 251230 METCON | 251230 AT HOME WOD | 251230 OPTIONAL ACCESSORY |
251230 METCON(Rounds, Int, Sc) 4 x AMRAP 4: 3 hang power cleans (95/135 lb) 6 shoulder-to-overheads 9 lateral burpees over the bar 12 pull-ups – Rest 2:00 between rounds. Rx2: 4 x AMRAP 4: 3 hang power cleans (65/95 lb) 6 shoulder-to-overheads 9 lateral burpees over the bar 6 pull-ups – Rest 2:00 between rounds. Rx3: 4 x AMRAP 4: 3 hang power cleans (35/45 lb) 6 shoulder-to-overheads 9 lateral burpee bar step-overs 6 jumping pull-ups – Rest 2:00 between rounds. Masters 55+ option: 4 x AMRAP 4: 3 hang power cleans (65/95 lb) 6 shoulder-to-overheads 9 lateral burpees over the bar 12 pull-ups – Rest 2:00 between rounds. Intended Stimulus -2+ rounds per AMRAP. -Unbroken hang power cleans and shoulder-to-overheads. -Pull-ups in 1-2 sets. -Enough rest to push each AMRAP, but not to fully recover. -Start each AMRAP back at the hang power cleans. -Retest from 241230. Planned: Tue,Dec30,2025 Mon,Dec30,2024
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