DAILY WOD

Mon, Dec 29 2025

Most Recent Benchmark:
DIANE on Jan 1, 2026 (10 days ago)
251229 METCON251229 PRE WOD SKILL251229 AT HOME WOD251229 OPTIONAL STAMINA251229 OPTIONAL STRENGTH251229 OPTIONAL ACCESSORYOther Results

251229 METCON


(Weight)
7 sets for load:
6 alternating front-rack reverse lunges

Rx2/Masters 55+: Same as Rx’d

Rx3: Same as Rx’d

Intended Stimulus
-Heavy front-rack reverse lunge day.
-Build to a heavy set of 3 lunges; 3 lunges on one leg and then 3 on the other.
-Lift once every 3:00.
-Take the bar from the rack.
-Retest from 241229.


1st135 RxEmily S Mon, Dec 29, 2025
Lindsey C Mon, Dec 29, 2025
Taylor B Mon, Dec 29, 2025
2nd120 RxRobbie Mon, Dec 29, 2025
3rd105 RxKelley Mon, Dec 29, 2025
Kori Mon, Dec 29, 2025
Jeanne Mon, Dec 29, 2025
1st275 RxJeremy Mon, Dec 29, 2025
2nd245 RxTom Mon, Dec 29, 2025
3rd227.5 RxMike Mon, Dec 29, 2025

Jeremy275 Rx
Tom245 Rx
Mike227.5 Rx
250 for 1
Willy225 Rx
Did 247.5 for one
Cooper T205 Rx
Gavin175 Rx
Jake D165 Rx
Thomas C165 Rx
Evan B155 Rx
Taylor B135 Rx
Lindsey C135 Rx
Emily S135 Rx
Greg U125 Rx
Eddie125 Rx
Robbie120 Rx
Jeanne105 Rx
Kori105 Rx
Kelley105 Rx
John W105 Rx
Kristen100 Rx
Deanna100 Rx
Mari95 Rx
Allan95 Rx
Matt Bo95 Rx
Kelly S90 Rx
Mindy90 Rx
Eric H85 Rx
Adam85 Rx
Andrew85 Rx
Dale85 Rx
Rebecca P85 Rx
Kelly P85 Rx
Evan F85 Rx
Jen80 Rx
Cecy80 Rx
Pam70 Rx
Mariah70 Rx
Lyndsie70 Rx
Debra65 Rx
Front squat
Susan45 Rx
Aniki25
Front squat
Ron✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable