Daily WOD

Mon, Dec 29 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
251229 METCON251229 PRE WOD SKILL251229 AT HOME WOD251229 OPTIONAL STAMINA251229 OPTIONAL STRENGTH251229 OPTIONAL ACCESSORYOther Results

251229 METCON


(Weight)
7 sets for load:
6 alternating front-rack reverse lunges

Rx2/Masters 55+: Same as Rx’d

Rx3: Same as Rx’d

Intended Stimulus
-Heavy front-rack reverse lunge day.
-Build to a heavy set of 3 lunges; 3 lunges on one leg and then 3 on the other.
-Lift once every 3:00.
-Take the bar from the rack.
-Retest from 241229.


1st135 RxEmily S Mon, Dec 29, 2025
Lindsey C Mon, Dec 29, 2025
Taylor B Mon, Dec 29, 2025
2nd120 RxRobbie Mon, Dec 29, 2025
3rd105 RxKelley Mon, Dec 29, 2025
Kori Mon, Dec 29, 2025
Jeanne Mon, Dec 29, 2025
1st275 RxJeremy Mon, Dec 29, 2025
2nd245 RxTom Mon, Dec 29, 2025
3rd227.5 RxMike Mon, Dec 29, 2025

Jeremy275 Rx
Tom245 Rx
Mike227.5 Rx
250 for 1
Willy225 Rx
Did 247.5 for one
Cooper T205 Rx
Gavin175 Rx
Jake D165 Rx
Thomas C165 Rx
Evan B155 Rx
Taylor B135 Rx
Lindsey C135 Rx
Emily S135 Rx
Greg U125 Rx
Eddie125 Rx
Robbie120 Rx
Jeanne105 Rx
Kori105 Rx
Kelley105 Rx
John W105 Rx
Kristen100 Rx
Deanna100 Rx
Mari95 Rx
Allan95 Rx
Matt Bo95 Rx
Kelly S90 Rx
Mindy90 Rx
Eric H85 Rx
Adam85 Rx
Andrew85 Rx
Dale85 Rx
Rebecca P85 Rx
Kelly P85 Rx
Evan F85 Rx
Jen80 Rx
Cecy80 Rx
Pam70 Rx
Mariah70 Rx
Lyndsie70 Rx
Debra65 Rx
Front squat
Susan45 Rx
Aniki25
Front squat
Ron✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!