Daily WOD

Fri, Oct 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
ZAEHRINGER241011 OPTIONAL STRENGTH 2241011 OPTIONAL ACCESSORY241011 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

ZAEHRINGER


(Time, HEROS 3)
3 rounds for time:
- 1 TGU, R (70/53)
- 10 American KBS (70/53)
- 1 TGU, L (70/53)
- 11 American KBS (70/53)
- 20-35-50 Wallballs (30/20)
- 100m-150m-200m Farmer’s carry w/ 2 KBs or 2 DBs (70/53)

In honor of Sgt. Frank R. Zaehringer III, Platoon leader for CAAT 1-1, Weapons Company, 2nd Battalion, 9th Marine Regiment, killed in action on October 11, 2010. Sgt. Z, as he was called, was killed while conducting combat operations on a foot patrol in Helmand province Afghanistan by a roadside IED. Sgt Z was closest to the explosion when it was detonated remotely, subjecting him to a majority of the device’s shrapnel. At least 5 other Marines were wounded in the blast, but due to Sgt Z being closest in proximity whether intentionally or providentially, his body shielded the rest of his patrol from the explosion. Sgt Z was 23 years old when he was killed in action.

Planned: Fri,Oct11,2024 Wed,Oct11,2023 Mon,Oct12,2020
TodayAll Time

Thomas C21:36 Rx
Chase To25:01 Rx 2nd
Caleb Nu25:55 Rx 4th
Elizabeth15:00 4th
Alt wod
Aniki16:22 5th
mod
Laura B16:32 6th
scaled
Emily G17:14 8th
10# WB 26#TGU 40#KBS 30# carry
Pam17:17 9th
8/15/8#wb
Angelina17:44 13th
scaled
Jocelyn18:08 14th
22/22/14/35
Adam18:16 10th
20# WB 26#KB 35# carry
Alice18:16
8/15/6
Jason18:30 11th
53/20 mod TGU
Jeanne18:34 16th
26/30/14/30
Eddie18:35 12th
scaled
Susan18:52 19th
5/18/6/15
Greg U19:39 15th
53/14
Justin U20:17 16th
20#WB 53# KB 50#carries
Cooper T20:21 17th
53#/20#wb
Kelly P20:44
20# TGU, 35# KBS/CARRY, 10# WB
Julia F20:47 26th
25/35/14/44
Brandon20:50 18th
20# WB 53#
Diane20:51 27th
20/30/10/30
Chad21:10 19th
20#, 53#
Christine21:15 29th
35/14#wb
Dustin21:17 20th
25/44/20 wb/53 carries
Lindsey C21:45 33rd
26# TGU, 14# WB
Tom24:23 27th
62# TGU, 20# WB
Dana F24:54 45th
26# TGU/SWING, 30# CARRY, 10# WB
Katie E25:00
25#TGU, 53#KBS, 20#WB, 53#FC
Kelly S25:03
20/30/10wb/25 carry
Eliana27:03
25# TGU, 35# KBS/CARRY, 10# WB
Nicole Ha28:04 47th
35# tgu
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e