DAILY WOD

Fri, Oct 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
ZAEHRINGER241011 OPTIONAL STRENGTH 2241011 OPTIONAL ACCESSORY241011 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

ZAEHRINGER


(Time, HEROS 3)
3 rounds for time:
- 1 TGU, R (70/53)
- 10 American KBS (70/53)
- 1 TGU, L (70/53)
- 11 American KBS (70/53)
- 20-35-50 Wallballs (30/20)
- 100m-150m-200m Farmer’s carry w/ 2 KBs or 2 DBs (70/53)

In honor of Sgt. Frank R. Zaehringer III, Platoon leader for CAAT 1-1, Weapons Company, 2nd Battalion, 9th Marine Regiment, killed in action on October 11, 2010. Sgt. Z, as he was called, was killed while conducting combat operations on a foot patrol in Helmand province Afghanistan by a roadside IED. Sgt Z was closest to the explosion when it was detonated remotely, subjecting him to a majority of the device’s shrapnel. At least 5 other Marines were wounded in the blast, but due to Sgt Z being closest in proximity whether intentionally or providentially, his body shielded the rest of his patrol from the explosion. Sgt Z was 23 years old when he was killed in action.

Planned: Fri,Oct11,2024 Wed,Oct11,2023 Mon,Oct12,2020
TodayAll Time

Thomas C21:36 Rx
Chase To25:01 Rx 2nd
Caleb Nu25:55 Rx 4th
Elizabeth15:00 4th
Alt wod
Aniki16:22 5th
mod
Laura B16:32 6th
scaled
Emily G17:14 8th
10# WB 26#TGU 40#KBS 30# carry
Pam17:17 9th
8/15/8#wb
Angelina17:44 13th
scaled
Jocelyn18:08 14th
22/22/14/35
Adam18:16 10th
20# WB 26#KB 35# carry
Alice18:16
8/15/6
Jason18:30 11th
53/20 mod TGU
Jeanne18:34 16th
26/30/14/30
Eddie18:35 12th
scaled
Susan18:52 19th
5/18/6/15
Greg U19:39 15th
53/14
Justin U20:17 16th
20#WB 53# KB 50#carries
Cooper T20:21 17th
53#/20#wb
Kelly P20:44
20# TGU, 35# KBS/CARRY, 10# WB
Julia F20:47 26th
25/35/14/44
Brandon20:50 18th
20# WB 53#
Diane20:51 27th
20/30/10/30
Chad21:10 19th
20#, 53#
Christine21:15 29th
35/14#wb
Dustin21:17 20th
25/44/20 wb/53 carries
Lindsey C21:45 33rd
26# TGU, 14# WB
Tom24:23 27th
62# TGU, 20# WB
Dana F24:54 45th
26# TGU/SWING, 30# CARRY, 10# WB
Katie E25:00
25#TGU, 53#KBS, 20#WB, 53#FC
Kelly S25:03
20/30/10wb/25 carry
Eliana27:03
25# TGU, 35# KBS/CARRY, 10# WB
Nicole Ha28:04 47th
35# tgu
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.