Daily WOD

Fri, Oct 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
ZAEHRINGER241011 OPTIONAL STRENGTH 2241011 OPTIONAL ACCESSORY241011 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

ZAEHRINGER


(Time, HEROS 3)
3 rounds for time:
- 1 TGU, R (70/53)
- 10 American KBS (70/53)
- 1 TGU, L (70/53)
- 11 American KBS (70/53)
- 20-35-50 Wallballs (30/20)
- 100m-150m-200m Farmer’s carry w/ 2 KBs or 2 DBs (70/53)

In honor of Sgt. Frank R. Zaehringer III, Platoon leader for CAAT 1-1, Weapons Company, 2nd Battalion, 9th Marine Regiment, killed in action on October 11, 2010. Sgt. Z, as he was called, was killed while conducting combat operations on a foot patrol in Helmand province Afghanistan by a roadside IED. Sgt Z was closest to the explosion when it was detonated remotely, subjecting him to a majority of the device’s shrapnel. At least 5 other Marines were wounded in the blast, but due to Sgt Z being closest in proximity whether intentionally or providentially, his body shielded the rest of his patrol from the explosion. Sgt Z was 23 years old when he was killed in action.

Planned: Fri,Oct11,2024 Wed,Oct11,2023 Mon,Oct12,2020
TodayAll Time

Thomas C21:36 Rx
Chase To25:01 Rx 2nd
Caleb Nu25:55 Rx 4th
Elizabeth15:00 4th
Alt wod
Aniki16:22 5th
mod
Laura B16:32 6th
scaled
Emily G17:14 8th
10# WB 26#TGU 40#KBS 30# carry
Pam17:17 9th
8/15/8#wb
Angelina17:44 13th
scaled
Jocelyn18:08 14th
22/22/14/35
Adam18:16 10th
20# WB 26#KB 35# carry
Alice18:16
8/15/6
Jason B18:30 11th
53/20 mod TGU
Jeanne18:34 16th
26/30/14/30
Eddie18:35 12th
scaled
Susan18:52 19th
5/18/6/15
Greg U19:39 15th
53/14
Justin U20:17 16th
20#WB 53# KB 50#carries
Cooper T20:21 17th
53#/20#wb
Kelly P20:44
20# TGU, 35# KBS/CARRY, 10# WB
Julia F20:47 26th
25/35/14/44
Brandon20:50 18th
20# WB 53#
Diane20:51 27th
20/30/10/30
Chad21:10 19th
20#, 53#
Christine21:15 29th
35/14#wb
Dustin21:17 20th
25/44/20 wb/53 carries
Lindsey C21:45 33rd
26# TGU, 14# WB
Tom24:23 27th
62# TGU, 20# WB
Dana F24:54 45th
26# TGU/SWING, 30# CARRY, 10# WB
Katie E25:00
25#TGU, 53#KBS, 20#WB, 53#FC
Kelly S25:03
20/30/10wb/25 carry
Eliana27:03
25# TGU, 35# KBS/CARRY, 10# WB
Nicole Ha28:04 47th
35# tgu
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at