Daily WOD

Mon, Oct 12 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

ZAEHRINGER


(Time, HEROS 3)
3 rounds for time:
- 1 TGU, R (70/53)
- 10 American KBS (70/53)
- 1 TGU, L (70/53)
- 11 American KBS (70/53)
- 20-35-50 Wallballs (30/20)
- 100m-150m-200m Farmer’s carry w/ 2 KBs or 2 DBs (70/53)

In honor of Sgt. Frank R. Zaehringer III, Platoon leader for CAAT 1-1, Weapons Company, 2nd Battalion, 9th Marine Regiment, killed in action on October 11, 2010. Sgt. Z, as he was called, was killed while conducting combat operations on a foot patrol in Helmand province Afghanistan by a roadside IED. Sgt Z was closest to the explosion when it was detonated remotely, subjecting him to a majority of the device’s shrapnel. At least 5 other Marines were wounded in the blast, but due to Sgt Z being closest in proximity whether intentionally or providentially, his body shielded the rest of his patrol from the explosion. Sgt Z was 23 years old when he was killed in action.

Planned: Fri,Oct11,2024 Wed,Oct11,2023 Mon,Oct12,2020
TodayAll Time

Thomas C18:58 Rx 1st
Lindsey H20:01 Rx 1st
Jeremy25:07 Rx 3rd
Kherri27:54 Rx 2nd
I regret that
Hank28:03 Rx 5th
scaled
Jordan F28:55 Rx 6th
Justin T31:19 Rx 7th
Gabriel T37:21 Rx 8th
Zach W15:45 9th
scaled
Bella17:26 11th
scaled
Debra17:33 12th
scaled
Jeanne18:37
scaled 44# KB-30#TGU-14#WB-25#FC
Jemma18:37 17th
scaled
Mari20:22
scaled
Carlie20:39
scaled
Chase To21:12
20# WB/ nothing heavier available
Misty21:34 31st
scaled
Logan S21:50 34th
scaled
Robbie22:11 35th
#44 kb/#35 pound carries/#14 wb
Craig22:21 23rd
scaled
Diane23:10
35 kb, 2(35) farmer carry
Ian N23:24
scaled
Abbie W23:30 38th
scaled
Kori23:40 39th
35#tgu 53#everything else sub thrusters for wall balls
Rylee23:48 40th
#44 kb
Bob C23:59
scaled
Dale24:10 25th
35 TGU; 53 KBS; 20 wall; 53 carry
Steve C24:18 26th
scaled
Maddy24:22 41st
scaled
Cecy24:26
26#TGU, 44# KBS, 14#WB, 44#FC
Stephanie24:30 42nd
scaled- 18#TGU, 26#KBS, 12#WB, 25#FC
Mindy24:41 43rd
35, 14
Elizabeth25:29
TGU 26, KB 44, WB 14, FC (2) 25)
Brian26:15 29th
scaled
Trina26:39 46th
scaled
Bob W27:00 30th
scaled
Ian C27:53 31st
scaled
Laura M28:37 48th
40#, 53#, 16#, 35#
Amberly29:42 49th
#35 on right hand (still healing)
Dana F30:14
scaled
Brittany G30:51 50th
44#TGU
Naomi31:18 51st
#35 KB on all movements, #16 Wallball
Josiah36:29 32nd
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su