DAILY WOD

Mon, Oct 12 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

ZAEHRINGER


(Time, HEROS 3)
3 rounds for time:
- 1 TGU, R (70/53)
- 10 American KBS (70/53)
- 1 TGU, L (70/53)
- 11 American KBS (70/53)
- 20-35-50 Wallballs (30/20)
- 100m-150m-200m Farmer’s carry w/ 2 KBs or 2 DBs (70/53)

In honor of Sgt. Frank R. Zaehringer III, Platoon leader for CAAT 1-1, Weapons Company, 2nd Battalion, 9th Marine Regiment, killed in action on October 11, 2010. Sgt. Z, as he was called, was killed while conducting combat operations on a foot patrol in Helmand province Afghanistan by a roadside IED. Sgt Z was closest to the explosion when it was detonated remotely, subjecting him to a majority of the device’s shrapnel. At least 5 other Marines were wounded in the blast, but due to Sgt Z being closest in proximity whether intentionally or providentially, his body shielded the rest of his patrol from the explosion. Sgt Z was 23 years old when he was killed in action.

Planned: Fri,Oct11,2024 Wed,Oct11,2023 Mon,Oct12,2020
TodayAll Time

Thomas C18:58 Rx 1st
Lindsey H20:01 Rx 1st
Jeremy25:07 Rx 3rd
Kherri27:54 Rx 2nd
I regret that
Hank28:03 Rx 5th
scaled
Jordan F28:55 Rx 6th
Justin T31:19 Rx 7th
Gabriel37:21 Rx 8th
Zach W15:45 9th
scaled
Bella17:26 11th
scaled
Debra17:33 12th
scaled
Jeanne18:37
scaled 44# KB-30#TGU-14#WB-25#FC
Jemma18:37 17th
scaled
Mari20:22
scaled
Carlie20:39
scaled
Chase To21:12
20# WB/ nothing heavier available
Misty21:34 31st
scaled
Logan S21:50 34th
scaled
Robbie22:11 35th
#44 kb/#35 pound carries/#14 wb
Craig22:21 23rd
scaled
Diane23:10
35 kb, 2(35) farmer carry
Ian N23:24
scaled
Abbie W23:30 38th
scaled
Kori23:40 39th
35#tgu 53#everything else sub thrusters for wall balls
Rylee23:48 40th
#44 kb
Bob C23:59
scaled
Dale24:10 25th
35 TGU; 53 KBS; 20 wall; 53 carry
Steve C24:18 26th
scaled
Maddy24:22 41st
scaled
Cecy24:26
26#TGU, 44# KBS, 14#WB, 44#FC
Stephanie24:30 42nd
scaled- 18#TGU, 26#KBS, 12#WB, 25#FC
Mindy24:41 43rd
35, 14
Elizabeth25:29
TGU 26, KB 44, WB 14, FC (2) 25)
Brian26:15 29th
scaled
Trina26:39 46th
scaled
Bob W27:00 30th
scaled
Ian C27:53 31st
scaled
Laura M28:37 48th
40#, 53#, 16#, 35#
Amberly29:42 49th
#35 on right hand (still healing)
Dana F30:14
scaled
Brittany G30:51 50th
44#TGU
Naomi31:18 51st
#35 KB on all movements, #16 Wallball
Josiah36:29 32nd
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e