Daily WOD

Tue, Oct 13 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
10-12-20 StrengthOther Results

10-12-20 Strength


(Weight)
EMOM for 10 min.
1 full snatch
Increasing wt.
***

New folks: 2 lighter snatches


1st90 RxRobbie Tue, Oct 13, 2020
2nd87 RxAmberly Tue, Oct 13, 2020
3rd85 RxLaura M Tue, Oct 13, 2020
Mari Tue, Oct 13, 2020
Brittany G Tue, Oct 13, 2020
1st210 RxThomas C Tue, Oct 13, 2020
2nd150 RxChase To Tue, Oct 13, 2020
3rd145 RxBrian Tue, Oct 13, 2020

Thomas C210 Rx
Tied old PR 🤷🏻‍♂️
Chase To150 Rx
Brian145 Rx
Jordan F135 Rx
Gabriel95 Rx
Robbie90 Rx
Amberly87 Rx
Brittany G85 Rx
Mari85 Rx
Laura M85 Rx
Jamie80 Rx
Naomi75 Rx
Rylee75 Rx
Donnie75 Rx
Ian N75 Rx
Dylan H75 Rx
Maddy75 Rx
Elizabeth70 Rx
PR
Diane65 Rx
Dana F60 Rx
Katie E55 Rx
Cecy55 Rx
Carlie45 Rx
Stephanie35 Rx
better than the pvc :)
Josiah30 Rx
Logan S25 Rx
Heather C15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e