Daily WOD

Wed, Oct 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
10-14-20 Strength10-14-21 Metcon GirlOther Results

10-14-20 Strength


(Weight)
Bench W10
4x2@.97
20 min. to work up to
and complete the 4 sets


1st126 RxNaomi Wed, Oct 14, 2020
2nd115 RxAidan Wed, Oct 14, 2020
Logan S Wed, Oct 14, 2020
3rd110 RxStephanie Wed, Oct 14, 2020
1st265 RxJordan F Wed, Oct 14, 2020
2nd235 RxCaleb Nu Wed, Oct 14, 2020
3rd225 RxTim A Wed, Oct 14, 2020
Justin U Wed, Oct 14, 2020
Justin T Wed, Oct 14, 2020

Jordan F265 Rx
Caleb Nu235 Rx
Justin T225 Rx
Justin U225 Rx
Tim A225 Rx
Jacob O220 Rx
Matt Br205 Rx
Chase To185 Rx
Ian C185 Rx
Donnie185 Rx
Bob C165 Rx
Bob W165 Rx
Steve C165 Rx
Gabriel T160 Rx
Greg U155 Rx
Dale135 Rx
Naomi126 Rx
Ashley W115 Rx
Logan S115 Rx
Aidan115 Rx
Stephanie110 Rx
Trina105 Rx
Laura M101 Rx
Dylan H100 Rx
Rylee97 Rx
9u
Cecy96 Rx
6:30 PM 97#
Jeanne95 Rx
Amberly95 Rx
Heather C95 Rx
Katie E95 Rx
Abbie W90 Rx
Mari85 Rx
Jamie85 Rx
Misty85 Rx
Brittany G80 Rx
Elizabeth80 Rx
Justice75 Rx
Pam71 Rx
Debra70 Rx
Ian N65 Rx
Carlie65 Rx
Josiah60 Rx
Susan57 Rx
Jemma50 Rx
Bella35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte