DAILY WOD

Wed, Oct 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
10-14-20 Strength10-14-21 Metcon GirlOther Results

10-14-20 Strength


(Weight)
Bench W10
4x2@.97
20 min. to work up to
and complete the 4 sets


1st126 RxNaomi Wed, Oct 14, 2020
2nd115 RxAidan Wed, Oct 14, 2020
Logan S Wed, Oct 14, 2020
3rd110 RxStephanie Wed, Oct 14, 2020
1st265 RxJordan F Wed, Oct 14, 2020
2nd235 RxCaleb Nu Wed, Oct 14, 2020
3rd225 RxTim A Wed, Oct 14, 2020
Justin U Wed, Oct 14, 2020
Justin T Wed, Oct 14, 2020

Jordan F265 Rx
Caleb Nu235 Rx
Justin T225 Rx
Justin U225 Rx
Tim A225 Rx
Jacob O220 Rx
Matt Br205 Rx
Chase To185 Rx
Ian C185 Rx
Donnie185 Rx
Bob C165 Rx
Bob W165 Rx
Steve C165 Rx
Gabriel160 Rx
Greg U155 Rx
Dale135 Rx
Naomi126 Rx
Ashley W115 Rx
Logan S115 Rx
Aidan115 Rx
Stephanie110 Rx
Trina105 Rx
Laura M101 Rx
Dylan H100 Rx
Rylee97 Rx
9u
Cecy96 Rx
6:30 PM 97#
Jeanne95 Rx
Amberly95 Rx
Heather C95 Rx
Katie E95 Rx
Abbie W90 Rx
Mari85 Rx
Jamie85 Rx
Misty85 Rx
Brittany G80 Rx
Elizabeth80 Rx
Justice75 Rx
Pam71 Rx
Debra70 Rx
Ian N65 Rx
Carlie65 Rx
Josiah60 Rx
Susan57 Rx
Jemma50 Rx
Bella35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.