DAILY WOD
 | Wed, Oct 14 2020 |  |
| 10-14-20 Strength | 10-14-21 Metcon Girl | Other Results |
10-14-20 Strength (Weight) Bench W10 4x2@.97 20 min. to work up to and complete the 4 sets
| 1st | 126 Rx | Naomi Wed, Oct 14, 2020 | | 2nd | 115 Rx | Aidan Wed, Oct 14, 2020 Logan S Wed, Oct 14, 2020 | | 3rd | 110 Rx | Stephanie Wed, Oct 14, 2020 | | 1st | 265 Rx | Jordan F Wed, Oct 14, 2020 | | 2nd | 235 Rx | Caleb Nu Wed, Oct 14, 2020 | | 3rd | 225 Rx | Tim A Wed, Oct 14, 2020 Justin U Wed, Oct 14, 2020 Justin T Wed, Oct 14, 2020 |
| Jordan F | 265 Rx | | | Caleb Nu | 235 Rx | | | Justin T | 225 Rx | | | Justin U | 225 Rx | | | Tim A | 225 Rx | | | Jacob O | 220 Rx | | | Matt Br | 205 Rx | | | Chase To | 185 Rx | | | Ian C | 185 Rx | | | Donnie | 185 Rx | | | Bob C | 165 Rx | | | Bob W | 165 Rx | | | Steve C | 165 Rx | | | Gabriel | 160 Rx | | | Greg U | 155 Rx | | | Dale | 135 Rx | | | Naomi | 126 Rx | | | Ashley W | 115 Rx | | | Logan S | 115 Rx | | | Aidan | 115 Rx | | | Stephanie | 110 Rx | | | Trina | 105 Rx | | | Laura M | 101 Rx | | | Dylan H | 100 Rx | | | Rylee | 97 Rx | 9u | | Cecy | 96 Rx | 6:30 PM 97# | | Jeanne | 95 Rx | | | Amberly | 95 Rx | | | Heather C | 95 Rx | | | Katie E | 95 Rx | | | Abbie W | 90 Rx | | | Mari | 85 Rx | | | Jamie | 85 Rx | | | Misty | 85 Rx | | | Brittany G | 80 Rx | | | Elizabeth | 80 Rx | | | Justice | 75 Rx | | | Pam | 71 Rx | | | Debra | 70 Rx | | | Ian N | 65 Rx | | | Carlie | 65 Rx | | | Josiah | 60 Rx | | | Susan | 57 Rx | | | Jemma | 50 Rx | | | Bella | 35 Rx | |
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10-14-21 Metcon Girl (Time) 'Diane' 21-15-9 Deadlifts, 225/155 HSPU
| 1st | 7:31 Rx | Brittany G Wed, Oct 14, 2020 | | 2nd | 11:20 Rx | Amberly Wed, Oct 14, 2020 | | 3rd | 3:14 | Debra Wed, Oct 14, 2020 | | 1st | 3:11 Rx | Tim A Wed, Oct 14, 2020 | | 2nd | 4:20 Rx | Jacob O Wed, Oct 14, 2020 | | 3rd | 5:59 Rx | Thomas C Wed, Oct 14, 2020 |
| Tim A | 3:11 Rx | | | Jacob O | 4:20 Rx | | | Thomas C | 5:59 Rx | | | Caleb Nu | 7:19 Rx | | | Brittany G | 7:31 Rx | | | Chase To | 8:01 Rx | | | Justin T | 8:20 Rx | | | Amberly | 11:20 Rx | | | Debra | 3:14 | 55 sd/10# db press | | Bella | 3:43 | 35#, push up | | Dale | 3:46 | 155#, pike | | Ashley W | 4:00 | 65/pike | | Mari | 4:04 | 115#, dB press | | Ian N | 4:11 | 105#, pike | | Abbie W | 4:15 | 105#, pike | | Elizabeth | 4:17 | 115/3 anmats | | Heather C | 4:38 | 105/seated dp press | | Dylan H | 4:40 | 120#, 2 ab mats | | Cecy | 4:47 | 125#/pike 6:30PM 155#/3 Abmats 6:09 PR!!! | | Katie E | 4:48 | seated db press | | Josiah | 4:50 | 45#, push ups | | Justice | 5:10 | 75/pike | | Jeanne | 5:31 | 105/floor pike | | Logan S | 5:32 | 135#, pike | | Misty | 5:36 | Pike | | Greg U | 5:38 | Mod | | Stephanie | 5:44 | 125#, pike | | Susan | 5:48 | scaled | | Jamie | 6:07 | 135# | | Carlie | 6:18 | 75#, pike | | Jemma | 6:29 | 55#/pike | | Trina | 6:37 | Pike, 115# | | Pam | 6:38 | scaled | | Ian C | 6:40 | Pike | | Rylee | 6:44 | 3 abmats | | Steve C | 6:45 | 185#, pike | | Donnie | 7:16 | 185#, pike | | Bob C | 8:33 | 155/75 strict press | | Naomi | 8:40 | Pike | | Bob W | 9:38 | 135#, dB press | | Gabriel | 10:16 | 205#, 2 ab mats | | Jordan F | 11:07 | 25#plate & 2ab mats | | Laura M | 14:28 | 1 abmat |
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