DAILY WOD

Thu, Oct 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

Thursday 10-15-20 Metcon


(Time)
For Time:
800m run
20 Push Press 95/65
5 Bar Facing Burpees
600m Run
15 Push Press
10 bar facing burpees
400m Run
10 Push Press
15 Bar Facing Burpees
200m Run
5 Push Press
20 Bar Facing Burpees


1st17:26 RxBrittany G Thu, Oct 15, 2020
2nd18:07 RxRobbie Thu, Oct 15, 2020
3rd20:01 RxKherri Thu, Oct 15, 2020
1st14:58 RxJacob O Thu, Oct 15, 2020
2nd15:53 RxChase To Thu, Oct 15, 2020
3rd16:23 RxThomas C Thu, Oct 15, 2020

Jacob O14:58 Rx
Chase To15:53 Rx
Thomas C16:23 Rx
Brittany G17:26 Rx
Robbie18:07 Rx
Gabriel18:56 Rx
Kherri20:01 Rx
Cecy20:36 Rx
Rylee20:39 Rx
Zach W20:50 Rx
Amberly21:28 Rx
Jordan F21:30 Rx
Laura M22:03 Rx
Dana F22:04 Rx
Maddy22:18 Rx
Elizabeth22:41 Rx
Mindy23:44 Rx
Diane24:28 Rx
Katie E26:34 Rx
Donnie28:18 Rx
Dylan H19:53
65#
Logan S20:33
55#
Jamie23:01
55#
Stephanie23:51
Row, 55#
Naomi25:22
Row
Heather C26:33
55#
Carlie26:55
45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.