Daily WOD

Thu, Oct 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Thursday 10-15-20 Metcon


(Time)
For Time:
800m run
20 Push Press 95/65
5 Bar Facing Burpees
600m Run
15 Push Press
10 bar facing burpees
400m Run
10 Push Press
15 Bar Facing Burpees
200m Run
5 Push Press
20 Bar Facing Burpees


1st17:26 RxBrittany G Thu, Oct 15, 2020
2nd18:07 RxRobbie Thu, Oct 15, 2020
3rd20:01 RxKherri Thu, Oct 15, 2020
1st14:58 RxJacob O Thu, Oct 15, 2020
2nd15:53 RxChase To Thu, Oct 15, 2020
3rd16:23 RxThomas C Thu, Oct 15, 2020

Jacob O14:58 Rx
Chase To15:53 Rx
Thomas C16:23 Rx
Brittany G17:26 Rx
Robbie18:07 Rx
Gabriel18:56 Rx
Kherri20:01 Rx
Cecy20:36 Rx
Rylee20:39 Rx
Zach W20:50 Rx
Amberly21:28 Rx
Jordan F21:30 Rx
Laura M22:03 Rx
Dana F22:04 Rx
Maddy22:18 Rx
Elizabeth22:41 Rx
Mindy23:44 Rx
Diane24:28 Rx
Katie E26:34 Rx
Donnie28:18 Rx
Dylan H19:53
65#
Logan S20:33
55#
Jamie23:01
55#
Stephanie23:51
Row, 55#
Naomi25:22
Row
Heather C26:33
55#
Carlie26:55
45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!