DAILY WOD
 | Fri, Oct 16 2020 |  |
 | Happy Birthday: Jamie & Chase To & Dan |
| Friday 10-16-20 Core bonus | Friday 10-16-20 Strength | Other Results |
Friday 10-16-20 Core bonus (Check In) 3-5 rounds for quality, not for time: With a weighted barbell 95/65 ish: 30 flutter kicks (core) 10 knee tucks (core) 10 floor press (1 sec pause at floor) 30 heel taps (obliques) no barbell
| Brittany G | Yes | | | Jeanne | Yes | | | Debra | Yes | | | Greg U | Yes | | | Justin T | Yes | | | Diane | Yes | | | Jemma | Yes | | | Matt Br | Yes | | | Justice | Yes | | | Laura M | Yes | Yes | | Dale | Yes | Yes; 2 w 45 bar & 1 at 95 | | Mindy | Yes | | | Bob W | Yes | | | Trina | Yes | | | Steve C | Yes | | | Maddy | Yes | | | Misty | Yes | | | Erika R | Yes | | | Cecy | Yes | | | Dylan H | Yes | | | Elizabeth | Yes | Yes |
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Friday 10-16-20 Strength (Weight) Build to a heavy complex: 5 sets: 2 power clean 4 front squat 6 alternating lunges
| 1st | 135 Rx | Aidan Fri, Oct 16, 2020 | | 2nd | 130 Rx | Brittany G Fri, Oct 16, 2020 Amberly Fri, Oct 16, 2020 | | 3rd | 120 Rx | Mindy Fri, Oct 16, 2020 | | 1st | 225 Rx | Thomas C Fri, Oct 16, 2020 Caleb Nu Fri, Oct 16, 2020 | | 2nd | 175 Rx | Justin T Fri, Oct 16, 2020 | | 3rd | 135 Rx | Matt Br Fri, Oct 16, 2020 |
| Caleb Nu | 225 Rx | | | Thomas C | 225 Rx | | | Justin T | 175 Rx | | | Matt Br | 135 Rx | | | Aidan | 135 Rx | | | Amberly | 130 Rx | Pwr Cl PR 105/115/125/130/135 for 1 | | Brittany G | 130 Rx | | | Mindy | 120 Rx | | | Gabriel | 115 Rx | | | Trina | 115 Rx | Back squat for lunges | | Maddy | 115 Rx | | | Katie E | 105 Rx | | | Laura M | 100 Rx | | | Dana F | 100 Rx | | | Erika R | 100 Rx | | | Dale | 85 Rx | | | Dylan H | 85 Rx | | | Greg U | 75 Rx | Back squat, lunges | | Donnie | 75 Rx | | | Bob W | 75 Rx | Unweighted lunges | | Steve C | 75 Rx | | | Misty | 75 Rx | | | Cecy | 75 Rx | | | Elizabeth | 70 Rx | | | Jeanne | 65 Rx | | | Debra | 65 Rx | No lunges | | Diane | 65 Rx | | | Justice | 65 Rx | | | Heather C | 55 Rx | | | Pam | 45 Rx | | | Susan | 35 Rx | | | Jemma | 30 Rx | |
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