Daily WOD

Fri, Oct 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chase To
Friday 10-16-20 Core bonusFriday 10-16-20 StrengthOther Results

Friday 10-16-20 Core bonus


(Check In)
3-5 rounds for quality, not for time:
With a weighted barbell 95/65 ish:

30 flutter kicks (core)
10 knee tucks (core)
10 floor press (1 sec pause at floor)
30 heel taps (obliques) no barbell



Brittany GYes
JeanneYes
DebraYes
Greg UYes
Justin TYes
DianeYes
JemmaYes
Matt BrYes
JusticeYes
Laura MYes
Yes
DaleYes
Yes; 2 w 45 bar & 1 at 95
MindyYes
Bob WYes
TrinaYes
Steve CYes
MaddyYes
MistyYes
Erika RYes
CecyYes
Dylan HYes
ElizabethYes
Yes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte