Daily WOD

Sat, Oct 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Sarah Wat

10-17-2020 COMMUNITY WOD


(Time)
IN TEAMS OF THREE COMPLETE:

- 60 cal row
- 180 kettlebell swings @ 53/35
- 60 tire flips
- 180 sledgehammer swings
- 60 tire jump overs
- 180 kettlebell swings @ 53/35
- 60 cal row

* 1 partner works at a time, 1 partner rests, 1 partner holds kettlebell (kettlebell never touches the floor the whole workout - 5 burpee penalty if kettlebell does touch the floor)
* On kettlebell swings, 2 partners will rest.


1st22:56 RxMari Sat, Oct 17, 2020
Kori Sat, Oct 17, 2020
2nd35:50 RxDiane Sat, Oct 17, 2020
Laura M Sat, Oct 17, 2020
3rd37:06 RxMindy Sat, Oct 17, 2020
1st37:06 RxGabriel T Sat, Oct 17, 2020

Kori22:56 Rx
With mari
Mari22:56 Rx
With kori
Laura M35:50 Rx
Diane35:50 Rx
Gabriel T37:06 Rx
Mindy37:06 Rx
Rose40:00
With kids
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at