Daily WOD

Sat, Oct 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

10-17-2020 COMMUNITY WOD


(Time)
IN TEAMS OF THREE COMPLETE:

- 60 cal row
- 180 kettlebell swings @ 53/35
- 60 tire flips
- 180 sledgehammer swings
- 60 tire jump overs
- 180 kettlebell swings @ 53/35
- 60 cal row

* 1 partner works at a time, 1 partner rests, 1 partner holds kettlebell (kettlebell never touches the floor the whole workout - 5 burpee penalty if kettlebell does touch the floor)
* On kettlebell swings, 2 partners will rest.


1st22:56 RxMari Sat, Oct 17, 2020
Kori Sat, Oct 17, 2020
2nd35:50 RxDiane Sat, Oct 17, 2020
Laura M Sat, Oct 17, 2020
3rd37:06 RxMindy Sat, Oct 17, 2020
1st37:06 RxGabriel T Sat, Oct 17, 2020

Kori22:56 Rx
With mari
Mari22:56 Rx
With kori
Laura M35:50 Rx
Diane35:50 Rx
Gabriel T37:06 Rx
Mindy37:06 Rx
Rose40:00
With kids
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su