DAILY WOD

Wed, Oct 11 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
ZAEHRINGER10-11-2023 OPTIONAL COMPETE STRCON 210-11-2023 OPTIONAL COMPETE SKILLCON 110-11-2023 MOBILITY

ZAEHRINGER


(Time, HEROS 3)
3 rounds for time:
- 1 TGU, R (70/53)
- 10 American KBS (70/53)
- 1 TGU, L (70/53)
- 11 American KBS (70/53)
- 20-35-50 Wallballs (30/20)
- 100m-150m-200m Farmer’s carry w/ 2 KBs or 2 DBs (70/53)

In honor of Sgt. Frank R. Zaehringer III, Platoon leader for CAAT 1-1, Weapons Company, 2nd Battalion, 9th Marine Regiment, killed in action on October 11, 2010. Sgt. Z, as he was called, was killed while conducting combat operations on a foot patrol in Helmand province Afghanistan by a roadside IED. Sgt Z was closest to the explosion when it was detonated remotely, subjecting him to a majority of the device’s shrapnel. At least 5 other Marines were wounded in the blast, but due to Sgt Z being closest in proximity whether intentionally or providentially, his body shielded the rest of his patrol from the explosion. Sgt Z was 23 years old when he was killed in action.

Planned: Fri,Oct11,2024 Wed,Oct11,2023 Mon,Oct12,2020
TodayAll Time

Thomas C21:50 Rx
Mari14:56 3rd
35#, 14 WB, 25 farmers carry
Megan M16:46 7th
10# TGU, 26# KBS, 25# carry
Alice17:18 10th
15# for everything
Pam17:44
8# TGU, 13# KBS, 6# WB, 20# carry
Elizabeth18:04
15# TGU, 30 KB, 20 FARMERS, 10# WB- 15, 25, 40 reps
Ginny18:32 15th
BW TGU, 9# KBS, 6# WB, 15# carry
Sophia18:39 18th
15# TGU, 30# KBS, 10# WB, 26# carry
Jeanne18:50
26# TGU, #35# farmers carry, 35# swings, 12# ball
Kelly P19:04 20th
9# TGU, 15# KBS, 8# WB, 25# carry
Cecy19:05 21st
30# TGU, 35# KBS, 12# WB, 30# carry
Keith19:06 13th
44 FARMERS, 40 KB, 14# WB
Rebecca P19:07 22nd
15# TGU, 15# KB, 6# WB, 15# carry
Andrew19:35 14th
Rx2
Carlie19:39 23rd
35# TGU/KBS/CARRY, 14# WB
Harley20:21 24th
26# TGU, 35# KBS, 14# WB, 35# carry
Ashleigh20:32 25th
22# TGU, 30# KBS/CARRY, 12# WB
Aidan20:51 27th
35#
Alison20:56 28th
25# kettlebell, 12# WB
Eliana21:30 30th
20# TGU, 30# KB, 10# WB
Zach W21:36
Rx2 35,53,20,70
Jamie21:41 32nd
30# TGU/KBS/CARRY, 16# WB
Matt Br22:05 21st
53# kb, 20# WB
Ian N22:07 22nd
53# swing, 35# TGU, FC- 20 WALLBALL
Greg U22:11
53# KB, 20# WB
Marnie22:12 36th
30# TGU, 35# KBS, 14# WB, 35# carry
Justin T22:16
Rx2
Dustin22:44
44# KB, 16# WB, 26 TGU
Kelly S22:54 37th
30#KB 15#TGU 12#WB 25#FC
Bob C22:55 24th
53# SWINGS, 20, 20# TGU
Matias24:31 28th
16# WB, 40# KB
Katie E24:52 44th
53# swings/FC, 16# WB, 20# TGU
Tom26:29
60# TGU/KBS, 70# CARRY, 20# WB (Little bit of rain on the bells 😂)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.