Daily WOD

Wed, Oct 11 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
ZAEHRINGER10-11-2023 OPTIONAL COMPETE STRCON 210-11-2023 OPTIONAL COMPETE SKILLCON 110-11-2023 MOBILITY

ZAEHRINGER


(Time, HEROS 3)
3 rounds for time:
- 1 TGU, R (70/53)
- 10 American KBS (70/53)
- 1 TGU, L (70/53)
- 11 American KBS (70/53)
- 20-35-50 Wallballs (30/20)
- 100m-150m-200m Farmer’s carry w/ 2 KBs or 2 DBs (70/53)

In honor of Sgt. Frank R. Zaehringer III, Platoon leader for CAAT 1-1, Weapons Company, 2nd Battalion, 9th Marine Regiment, killed in action on October 11, 2010. Sgt. Z, as he was called, was killed while conducting combat operations on a foot patrol in Helmand province Afghanistan by a roadside IED. Sgt Z was closest to the explosion when it was detonated remotely, subjecting him to a majority of the device’s shrapnel. At least 5 other Marines were wounded in the blast, but due to Sgt Z being closest in proximity whether intentionally or providentially, his body shielded the rest of his patrol from the explosion. Sgt Z was 23 years old when he was killed in action.

Planned: Fri,Oct11,2024 Wed,Oct11,2023 Mon,Oct12,2020
TodayAll Time

Thomas C21:50 Rx
Mari14:56 3rd
35#, 14 WB, 25 farmers carry
Megan M16:46 7th
10# TGU, 26# KBS, 25# carry
Alice17:18 10th
15# for everything
Pam17:44
8# TGU, 13# KBS, 6# WB, 20# carry
Elizabeth18:04
15# TGU, 30 KB, 20 FARMERS, 10# WB- 15, 25, 40 reps
Ginny18:32 15th
BW TGU, 9# KBS, 6# WB, 15# carry
Sophia18:39 18th
15# TGU, 30# KBS, 10# WB, 26# carry
Jeanne18:50
26# TGU, #35# farmers carry, 35# swings, 12# ball
Kelly P19:04 20th
9# TGU, 15# KBS, 8# WB, 25# carry
Cecy19:05 21st
30# TGU, 35# KBS, 12# WB, 30# carry
Keith19:06 13th
44 FARMERS, 40 KB, 14# WB
Rebecca P19:07 22nd
15# TGU, 15# KB, 6# WB, 15# carry
Andrew19:35 14th
Rx2
Carlie19:39 23rd
35# TGU/KBS/CARRY, 14# WB
Harley20:21 24th
26# TGU, 35# KBS, 14# WB, 35# carry
Ashleigh20:32 25th
22# TGU, 30# KBS/CARRY, 12# WB
Aidan20:51 27th
35#
Alison20:56 28th
25# kettlebell, 12# WB
Eliana21:30 30th
20# TGU, 30# KB, 10# WB
Zach W21:36
Rx2 35,53,20,70
Jamie21:41 32nd
30# TGU/KBS/CARRY, 16# WB
Matt Br22:05 21st
53# kb, 20# WB
Ian N22:07 22nd
53# swing, 35# TGU, FC- 20 WALLBALL
Greg U22:11
53# KB, 20# WB
Marnie22:12 36th
30# TGU, 35# KBS, 14# WB, 35# carry
Justin T22:16
Rx2
Dustin22:44
44# KB, 16# WB, 26 TGU
Kelly S22:54 37th
30#KB 15#TGU 12#WB 25#FC
Bob C22:55 24th
53# SWINGS, 20, 20# TGU
Matias24:31 28th
16# WB, 40# KB
Katie E24:52 44th
53# swings/FC, 16# WB, 20# TGU
Tom26:29
60# TGU/KBS, 70# CARRY, 20# WB (Little bit of rain on the bells 😂)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su