Daily WOD

Thu, Oct 12 2023

Mon, May 26, 2025 at 8:00am MURPH
10-12-2023 METCON10-12-2023 POST METCON SKILL10-12-2023 MOBILITY

10-12-2023 METCON


(Time, Int, Sc)
21-15-9 REPS FOR TIME OF:
DB devils presses
– Perform 10 x 50-ft shuttle runs after each set.

Rx: 35/20
Rx2: 20/15
Rx3: 15/10

INTENDED STIMULUS
- 7:00-12:00.
- All-out sprint from the start of the workout.
- Hang on to the DBs and keep moving.
- The first set of 21 should take no longer than 3:00 to complete.
- Keep the shuttle runs to 1:30 or less.


1st7:47 RxMari Thu, Oct 12, 2023
2nd9:15 RxLindsey C Thu, Oct 12, 2023
3rd9:25 RxAidan Thu, Oct 12, 2023
1st7:40 RxJackson Thu, Oct 12, 2023
2nd8:19 RxThomas C Thu, Oct 12, 2023
3rd8:08 IntDustin Thu, Oct 12, 2023

Jackson7:40 Rx
Mari7:47 Rx
Thomas C8:19 Rx
Lindsey C9:15 Rx
Aidan9:25 Rx
Julia F9:29 Rx
Katie E9:41 Rx
Dustin8:08 Int
Caleb No8:29 Int
Cecy8:56 Int
Madison S9:02 Int
Kelly S9:26 Int
Dana F9:28 Int
Dale9:35 Int
Ian N9:38 Int
Airbike
Taylor T8:07 Sc
Cooper T9:24 Sc
Diane10:20 Sc
770-608-4635
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