Daily WOD

Thu, Oct 10 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (20 days ago)
241010 METCON241010 OPTIONAL STRCONMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241010 METCON


(Time, Sc)
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score = total time.

Rx2: 300m, 200m, 100m

INTENDED STIMULUS
- 12:30-18:00 not including rest.
- 600-meter effort in 2:15-3:00.
- 400-meter effort in 1:30-2:00.
- 200-meter effort in :40-1:00.


1st22:36 RxOlivia M Thu, Oct 10, 2024
2nd24:07 RxNidia Thu, Oct 10, 2024
3rd24:08 RxEmily G Thu, Oct 10, 2024
1st21:36 RxCarson C Thu, Oct 10, 2024
2nd24:01 RxChad Thu, Oct 10, 2024
3rd24:02 RxJustin U Thu, Oct 10, 2024

Carson C21:36 Rx
Olivia M22:36 Rx
Chad24:01 Rx
Justin U24:02 Rx
Nidia24:07 Rx
Emily G24:08 Rx
Cooper T24:45 Rx
Julia F25:05 Rx
Jessica L26:40 Rx
Adam26:59 Rx
Jessica T27:44 Rx
Bike
Dana F27:48 Rx
Dale27:51 Rx
1 Rd Runs, 2 Rds Bike
Jeanne28:01 Rx
Jocelyn28:14 Rx
Jason28:18 Rx
Carmen28:20 Rx
Robbie29:04 Rx
Clocked an extra 500+ m 😆
Kelly S29:10 Rx
On the track 😃
Laura M31:17 Rx
Megan S35:55 Rx
Andrew16:?? Sc
Mariah25:26 Sc
Bike, 2/3 Distances
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

92 reviews

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.