Daily WOD

Thu, Oct 10 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241010 METCON241010 OPTIONAL STRCONMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241010 METCON


(Time, Int)
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score = total time.

Rx2: 300m, 200m, 100m

INTENDED STIMULUS
- 12:30-18:00 not including rest.
- 600-meter effort in 2:15-3:00.
- 400-meter effort in 1:30-2:00.
- 200-meter effort in :40-1:00.


1st22:36 RxOlivia M Thu, Oct 10, 2024
2nd24:07 RxNidia Thu, Oct 10, 2024
3rd24:08 RxEmily G Thu, Oct 10, 2024
1st21:36 RxCarson C Thu, Oct 10, 2024
2nd24:01 RxChad Thu, Oct 10, 2024
3rd24:02 RxJustin U Thu, Oct 10, 2024

Carson C21:36 Rx
Olivia M22:36 Rx
Chad24:01 Rx
Justin U24:02 Rx
Nidia24:07 Rx
Emily G24:08 Rx
Cooper T24:45 Rx
Julia F25:05 Rx
Jessica L26:40 Rx
Adam26:59 Rx
Jessica T27:44 Rx
Bike
Dana F27:48 Rx
Dale27:51 Rx
1 Rd Runs, 2 Rds Bike
Jeanne28:01 Rx
Jocelyn28:14 Rx
Jason B28:18 Rx
Carmen28:20 Rx
Robbie29:04 Rx
Clocked an extra 500+ m 😆
Kelly S29:10 Rx
On the track 😃
Laura M31:17 Rx
Megan S35:55 Rx
Andrew16:?? Int
Mariah25:26 Int
Bike, 2/3 Distances
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at