Daily WOD

Thu, Oct 10 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241010 METCON241010 OPTIONAL STRCONMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241010 METCON


(Time, Int)
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score = total time.

Rx2: 300m, 200m, 100m

INTENDED STIMULUS
- 12:30-18:00 not including rest.
- 600-meter effort in 2:15-3:00.
- 400-meter effort in 1:30-2:00.
- 200-meter effort in :40-1:00.


1st22:36 RxOlivia M Thu, Oct 10, 2024
2nd24:07 RxNidia Thu, Oct 10, 2024
3rd24:08 RxEmily G Thu, Oct 10, 2024
1st21:36 RxCarson C Thu, Oct 10, 2024
2nd24:01 RxChad Thu, Oct 10, 2024
3rd24:02 RxJustin U Thu, Oct 10, 2024

Carson C21:36 Rx
Olivia M22:36 Rx
Chad24:01 Rx
Justin U24:02 Rx
Nidia24:07 Rx
Emily G24:08 Rx
Cooper T24:45 Rx
Julia F25:05 Rx
Jessica L26:40 Rx
Adam26:59 Rx
Jessica T27:44 Rx
Bike
Dana F27:48 Rx
Dale27:51 Rx
1 Rd Runs, 2 Rds Bike
Jeanne28:01 Rx
Jocelyn28:14 Rx
Jason B28:18 Rx
Carmen28:20 Rx
Robbie29:04 Rx
Clocked an extra 500+ m 😆
Kelly S29:10 Rx
On the track 😃
Laura M31:17 Rx
Megan S35:55 Rx
Andrew16:?? Int
Mariah25:26 Int
Bike, 2/3 Distances
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su