Daily WOD

Thu, Oct 10 2024

Mon, May 26, 2025 at 8:00am MURPH
241010 METCON241010 OPTIONAL STRCONMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241010 METCON


(Time, Int)
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score = total time.

Rx2: 300m, 200m, 100m

INTENDED STIMULUS
- 12:30-18:00 not including rest.
- 600-meter effort in 2:15-3:00.
- 400-meter effort in 1:30-2:00.
- 200-meter effort in :40-1:00.


1st22:36 RxOlivia M Thu, Oct 10, 2024
2nd24:07 RxNidia Thu, Oct 10, 2024
3rd24:08 RxEmily G Thu, Oct 10, 2024
1st21:36 RxCarson C Thu, Oct 10, 2024
2nd24:01 RxChad Thu, Oct 10, 2024
3rd24:02 RxJustin U Thu, Oct 10, 2024

Carson C21:36 Rx
Olivia M22:36 Rx
Chad24:01 Rx
Justin U24:02 Rx
Nidia24:07 Rx
Emily G24:08 Rx
Cooper T24:45 Rx
Julia F25:05 Rx
Jessica L26:40 Rx
Adam26:59 Rx
Jessica T27:44 Rx
Bike
Dana F27:48 Rx
Dale27:51 Rx
1 Rd Runs, 2 Rds Bike
Jeanne28:01 Rx
Jocelyn28:14 Rx
Jason B28:18 Rx
Carmen28:20 Rx
Robbie29:04 Rx
Clocked an extra 500+ m 😆
Kelly S29:10 Rx
On the track 😃
Laura M31:17 Rx
Megan S35:55 Rx
Andrew16:?? Int
Mariah25:26 Int
Bike, 2/3 Distances
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF