![]() | Thu, Oct 10 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| 241010 METCON | 241010 OPTIONAL STRCON | MEN’S SQUAT-TOBER | WOMEN’S SQUAT-TOBER |
241010 METCON(Time, Rx2) 3 rounds for time: 600-m run Rest 1:00 400-m run Rest 1:00 200-m run Rest 1:00 – Score = total time. Rx2: 300m, 200m, 100m INTENDED STIMULUS - 12:30-18:00 not including rest. - 600-meter effort in 2:15-3:00. - 400-meter effort in 1:30-2:00. - 200-meter effort in :40-1:00.
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