DAILY WOD

Fri, Jun 7 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jud
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
DANIEL20240607 OPTIONAL COMPETE SKILL

DANIEL


(Time, Rx2, Rx3)
For Time:
- 50 pull ups
- 400 m run
- 21 thrusters (65/95)
- 800 m run
- 21 thrusters (65/95)
- 400 m run
- 50 pull ups

Rx2: 25 pull-ups OR jumping pull-ups, 400m throughout, 15 thrusters (45/65)
Rx3: 25 jumping pull-ups or ring rows, 200m runs, 15 thrusters (35/45)

INTENDED STIMULUS
- Service Cup workout 1 is the Hero workout, Daniel.
- 11:00-20:00.
- Moderate duration effort.
- Pull-ups in 3:00 or less.
- Thrusters in 3 sets or less.
- 800-meter run in 5:00 or less.

Planned: Fri,Jun7,2024 Wed,Jul22,2020 Wed,May15,2019
TodayAll Time

Carson C16:33 Rx
Fire station
Jeremy19:31 Rx
Caleb Nu20:10 Rx
Chase To20:51 Rx
Justin T21:14 Rx
bike
Nidia22:52 Rx
Thomas C23:31 Rx
Jackson24:25 Rx
Elizabeth12:30 Rx2
Jeanne13:17 Rx2
jumping
Alice13:23 Rx2
jumping/25#
Justin U13:43 Rx2
Strict PU #75 Thrusters
Pam13:44 Rx2
jumping/25#
Jason14:01 Rx2
Dale14:28 Rx2
25 pull up; 400 run; 15 thrusters (65#)
Diane14:55 Rx2
green band/pec probs
Christine15:04 Rx2
blue band/800m
Rebecca P15:05 Rx2
Blake P15:09 Rx2
Sarah Y15:30 Rx2
blue band
Greg U16:14 Rx2
Megan M16:29 Rx2
Kelly S16:38 Rx2
Marnie17:24 Rx2
25 pull-ups, full distance
Laura M18:42 Rx2
Lindsey C19:13 Rx2
21 thrusters; Rx distance;
Shane H23:35 Rx2
Trina18:5
Full reps, JPU, 55# 200/400/200 runs
Katie E✔️
1/2 - 65#, rr
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable