Daily WOD

Fri, Jun 7 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jud
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
DANIEL20240607 OPTIONAL COMPETE SKILL

DANIEL


(Time, Sc, Fnd)
For Time:
- 50 pull ups
- 400 m run
- 21 thrusters (65/95)
- 800 m run
- 21 thrusters (65/95)
- 400 m run
- 50 pull ups

Rx2: 25 pull-ups OR jumping pull-ups, 400m throughout, 15 thrusters (45/65)
Rx3: 25 jumping pull-ups or ring rows, 200m runs, 15 thrusters (35/45)

INTENDED STIMULUS
- Service Cup workout 1 is the Hero workout, Daniel.
- 11:00-20:00.
- Moderate duration effort.
- Pull-ups in 3:00 or less.
- Thrusters in 3 sets or less.
- 800-meter run in 5:00 or less.

Planned: Fri,Jun7,2024 Wed,Jul22,2020 Wed,May15,2019
TodayAll Time

Carson C16:33 Rx
Fire station
Jeremy19:31 Rx
Caleb Nu20:10 Rx
Chase To20:51 Rx
Justin T21:14 Rx
bike
Nidia22:52 Rx
Thomas C23:31 Rx
Jackson24:25 Rx
Elizabeth12:30 Sc
Jeanne13:17 Sc
jumping
Alice13:23 Sc
jumping/25#
Justin U13:43 Sc
Strict PU #75 Thrusters
Pam13:44 Sc
jumping/25#
Jason14:01 Sc
Dale14:28 Sc
25 pull up; 400 run; 15 thrusters (65#)
Diane14:55 Sc
green band/pec probs
Christine15:04 Sc
blue band/800m
Rebecca P15:05 Sc
Blake P15:09 Sc
Sarah Y15:30 Sc
blue band
Greg U16:14 Sc
Megan M16:29 Sc
Kelly S16:38 Sc
Marnie17:24 Sc
25 pull-ups, full distance
Laura M18:42 Sc
Lindsey C19:13 Sc
21 thrusters; Rx distance;
Shane H23:35 Sc
Trina18:5
Full reps, JPU, 55# 200/400/200 runs
Katie E✔️
1/2 - 65#, rr
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su