Daily WOD

Fri, Jun 7 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jud
DANIEL20240607 OPTIONAL COMPETE SKILL

DANIEL


(Time, Int, Sc)
For Time:
- 50 pull ups
- 400 m run
- 21 thrusters (65/95)
- 800 m run
- 21 thrusters (65/95)
- 400 m run
- 50 pull ups

Rx2: 25 pull-ups OR jumping pull-ups, 400m throughout, 15 thrusters (45/65)
Rx3: 25 jumping pull-ups or ring rows, 200m runs, 15 thrusters (35/45)

INTENDED STIMULUS
- Service Cup workout 1 is the Hero workout, Daniel.
- 11:00-20:00.
- Moderate duration effort.
- Pull-ups in 3:00 or less.
- Thrusters in 3 sets or less.
- 800-meter run in 5:00 or less.

Planned: Fri,Jun7,2024 Wed,Jul22,2020 Wed,May15,2019
TodayAll Time

Carson C16:33 Rx
Fire station
Jeremy19:31 Rx
Caleb Nu20:10 Rx
Chase To20:51 Rx
Justin T21:14 Rx
bike
Nidia22:52 Rx
Thomas C23:31 Rx
Jackson24:25 Rx
Elizabeth12:30 Int
Jeanne13:17 Int
jumping
Alice13:23 Int
jumping/25#
Justin U13:43 Int
Strict PU #75 Thrusters
Pam13:44 Int
jumping/25#
Jason B14:01 Int
Dale14:28 Int
25 pull up; 400 run; 15 thrusters (65#)
Diane14:55 Int
green band/pec probs
Christine15:04 Int
blue band/800m
Rebecca P15:05 Int
Blake P15:09 Int
Sarah Y15:30 Int
blue band
Greg U16:14 Int
Megan M16:29 Int
Kelly S16:38 Int
Marnie17:24 Int
25 pull-ups, full distance
Laura M18:42 Int
Lindsey C19:13 Int
21 thrusters; Rx distance;
Shane H23:35 Int
Trina18:5
Full reps, JPU, 55# 200/400/200 runs
Katie E✔️
1/2 - 65#, rr
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!