| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Wed, May 15 2019 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
DANIEL(Time, Rx2, Rx3) For Time: - 50 pull ups - 400 m run - 21 thrusters (65/95) - 800 m run - 21 thrusters (65/95) - 400 m run - 50 pull ups Rx2: 25 pull-ups OR jumping pull-ups, 400m throughout, 15 thrusters (45/65) Rx3: 25 jumping pull-ups or ring rows, 200m runs, 15 thrusters (35/45) INTENDED STIMULUS - Service Cup workout 1 is the Hero workout, Daniel. - 11:00-20:00. - Moderate duration effort. - Pull-ups in 3:00 or less. - Thrusters in 3 sets or less. - 800-meter run in 5:00 or less.
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