The Amberly Special (Time) 4 rounds of: - 25 weighted sit-ups @ 25/45 - 25 russian twists @ 25/45 - 25 DU's - 25 slam balls @ 20/30
Planned: Thu,Jun6,2019 Thu,May30,2019 Thu,May16,2019 Thu,May9,2019 Thu,Apr25,2019 Thu,Apr18,2019 Thu,Apr4,2019| 1st | 12:23 Rx | Katie E Thu, Apr 25, 2019 | | 2nd | 12:50 Rx | Heather C Thu, Apr 25, 2019 | | 3rd | 13:01 Rx | Brittany G Thu, Jun 6, 2019 | | 1st | 12:57 Rx | Jeremy Thu, May 9, 2019 | | 2nd | 13:44 Rx | Justin T Thu, May 9, 2019 | | 3rd | 14:43 Rx | Thomas C Thu, Jun 6, 2019 |
| Jeremy | 13:14 Rx | 30# Slam Ball | | Brittany G | 14:48 Rx | 20lb Slam Ball | | Amberly | 16:ish Rx | 30 lb SB | | Elizabeth | 12:49 | Sinhles |
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