![]() | Thu, May 16 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| 5/16/19 OPEN GYM | The Amberly Special |
5/16/19 OPEN GYM(Check In) Thurs, May 16 2 rounds: 10 shoulder press, @.55 15 Ring row 20 hollow rocks 25/18 c. bike 30 wall balls, 20/14 |