DAILY WOD
 | Thu, Apr 25 2019 |  |
| 4/25/19 - MetCon 1 | 4/25/19 - MetCon 2 | 4/25/19 - MetCon 3 | The Amberly Special |
4/25/19 - MetCon 2 (Rounds) 9 min. AMRAP of: - 9 front squats @ 135/95 - 7 bar facing burpees - 5 shoulder to overhead @ 135/95
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4/25/19 - MetCon 3 (Time) 5 rounds for time of: - 3 clusters @ 135/95 - 15 toes to bar - 30 double unders
| Tim A | 13:39 Rx | | | Thomas C | 14:51 Rx | |
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The Amberly Special (Time) 4 rounds of: - 25 weighted sit-ups @ 25/45 - 25 russian twists @ 25/45 - 25 DU's - 25 slam balls @ 20/30
Planned: Thu,Jun6,2019 Thu,May30,2019 Thu,May16,2019 Thu,May9,2019 Thu,Apr25,2019 Thu,Apr18,2019 Thu,Apr4,2019| 1st | 12:23 Rx | Katie E Thu, Apr 25, 2019 | | 2nd | 12:50 Rx | Heather C Thu, Apr 25, 2019 | | 3rd | 13:01 Rx | Brittany G Thu, Jun 6, 2019 | | 1st | 12:57 Rx | Jeremy Thu, May 9, 2019 | | 2nd | 13:44 Rx | Justin T Thu, May 9, 2019 | | 3rd | 14:43 Rx | Thomas C Thu, Jun 6, 2019 |
| Katie E | 12:23 Rx | | | Heather C | 12:50 Rx | | | Amberly | 14:30 Rx | |
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