![]() | Thu, Apr 18 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
| 4/18/19 Open Gym | The Amberly Special |
4/18/19 Open Gym(Check In) Open Gym 5 rounds not for time: Bike or row, 2 min. 1 min. plank 30 sec. superman Bear crawl 25 feet Bear crawl backwards, 25 feet 30 scissor kicks with arms overhead holding kettlebells |