DAILY WOD

Fri, Apr 19 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
4/19/19 Strength4/19/19 Metcon

4/19/19 Strength


(Weight)
Thrusters
3-3-2-2-1-1
Start at your
normal Fran weight
and get heavy


1st115 RxLindsey H Fri, Apr 19, 2019
Mari Fri, Apr 19, 2019
2nd110 RxEmily Br Fri, Apr 19, 2019
3rd105 RxBrittany G Fri, Apr 19, 2019
1st215 RxMatt Br Fri, Apr 19, 2019
2nd190 RxJustin T Fri, Apr 19, 2019
3rd175 RxNick Ga Fri, Apr 19, 2019

Matt Br215 Rx
Justin T190 Rx
Nick Ga175 Rx
Marc155 Rx
Brian145 Rx
Greg U125 Rx
Mari115 Rx
Lindsey H115 Rx
Emily Br110 Rx
Brittany G105 Rx
Amberly90 Rx
Laura M90 Rx
Katie E85 Rx
Diane80 Rx
Trina75 Rx
Ian N70 Rx
Elizabeth65 Rx
PR
Pam65 Rx
Beth H65 Rx
Alice60 Rx
Susan41 Rx
Dale115
Push jerk
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable