DAILY WOD
 | Fri, Apr 19 2019 |  |
| 4/19/19 Strength | 4/19/19 Metcon |
4/19/19 Strength (Weight) Thrusters 3-3-2-2-1-1 Start at your normal Fran weight and get heavy
| 1st | 115 Rx | Lindsey H Fri, Apr 19, 2019 Mari Fri, Apr 19, 2019 | | 2nd | 110 Rx | Emily Br Fri, Apr 19, 2019 | | 3rd | 105 Rx | Brittany G Fri, Apr 19, 2019 | | 1st | 215 Rx | Matt Br Fri, Apr 19, 2019 | | 2nd | 190 Rx | Justin T Fri, Apr 19, 2019 | | 3rd | 175 Rx | Nick Ga Fri, Apr 19, 2019 |
| Matt Br | 215 Rx | | | Justin T | 190 Rx | | | Nick Ga | 175 Rx | | | Marc | 155 Rx | | | Brian | 145 Rx | | | Greg U | 125 Rx | | | Mari | 115 Rx | | | Lindsey H | 115 Rx | | | Emily Br | 110 Rx | | | Brittany G | 105 Rx | | | Amberly | 90 Rx | | | Laura M | 90 Rx | | | Katie E | 85 Rx | | | Diane | 80 Rx | | | Trina | 75 Rx | | | Ian N | 70 Rx | | | Elizabeth | 65 Rx | PR | | Pam | 65 Rx | | | Beth H | 65 Rx | | | Alice | 60 Rx | | | Susan | 41 Rx | | | Dale | 115 | Push jerk |
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4/19/19 Metcon (Time) 5 RFT: 3 clusters, 135/95 10 TTB 30 Double unders
| 1st | 5:44 Rx | Mari Fri, Apr 19, 2019 | | 2nd | 7:49 Rx | Emily Br Fri, Apr 19, 2019 | | 3rd | 9:05 Rx | Brittany G Fri, Apr 19, 2019 | | 1st | 10:39 Rx | Matt Br Fri, Apr 19, 2019 | | 2nd | 6:45 | Ian N Fri, Apr 19, 2019 | | 3rd | 7:51 | Dale Fri, Apr 19, 2019 |
| Mari | 5:44 Rx | | | Emily Br | 7:49 Rx | | | Brittany G | 9:05 Rx | | | Lindsey H | 9:44 Rx | | | Matt Br | 10:39 Rx | | | Amberly | 14:06 Rx | | | Ian N | 6:45 | Not Rx | | Dale | 7:51 | Not Rx | | Elizabeth | 7:52 | 45/KR/singles | | Pam | 8:20 | Not Rx | | Alice | 8:21 | Not Rx | | Katie E | 9:07 | 65/KR/singles | | Diane | 11:29 | 65/singles | | Greg U | 11:40 | 95/prom T2B/singles | | Marc | 11:53 | Not Rx | | Brian | 11:58 | Not Rx | | Laura M | 12:24 | 85 | | Susan | 12:27 | Not Rx | | Nick Ga | 13:12 | Not Rx | | Trina | 14:46 | 55/floor/singles | | Beth H | 16:09 | Not Rx |
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