DAILY WOD

Wed, Apr 17 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Connie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
4/17/19 Strength4/17/19 Metcon

4/17/19 Strength


(Weight)
Snatch complex
1 snatch pull + 1
hang p. snatch +
1 hang snatch +
1 full snatch

Start light and increase
to mod. heavy
5 sets going at 0, 3, 6, 9, and 12


1st80 RxMari Wed, Apr 17, 2019
2nd75 RxEmily Br Wed, Apr 17, 2019
Robbie Wed, Apr 17, 2019
Erika R Wed, Apr 17, 2019
Amberly Wed, Apr 17, 2019
Brittany G Wed, Apr 17, 2019
3rd70 RxDiane Wed, Apr 17, 2019
1st175 RxCaleb Nu Wed, Apr 17, 2019
Thomas C Wed, Apr 17, 2019
2nd145 RxHank Wed, Apr 17, 2019
3rd135 RxTim A Wed, Apr 17, 2019

Thomas C175 Rx
Caleb Nu175 Rx
Hank145 Rx
Tim A135 Rx
Nick Ga125 Rx
Justin T125 Rx
Dale85 Rx
Mari80 Rx
Brittany G75 Rx
Amberly75 lbs Rx
Erika R75 Rx
Robbie75 Rx
Emily Br75 Rx
Diane70 Rx
Greg U65 Rx
Matt Br65 Rx
Laura M65 Rx
Ian A65 Rx
Dana F55 Rx
Trina55 Rx
Renee50 Rx
Mariah45 Rx
Elizabeth45 Rx
Debra40 Rx
Ian N35 Rx
Cecy35 Rx
Pam35 Rx
Heather C25 Rx
Susan25 Rx
Alice20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e