DAILY WOD
 | Wed, Apr 17 2019 |  |
 | Happy Birthday: Connie |
| 4/17/19 Strength | 4/17/19 Metcon |
4/17/19 Strength (Weight) Snatch complex 1 snatch pull + 1 hang p. snatch + 1 hang snatch + 1 full snatch Start light and increase to mod. heavy 5 sets going at 0, 3, 6, 9, and 12
| 1st | 80 Rx | Mari Wed, Apr 17, 2019 | | 2nd | 75 Rx | Emily Br Wed, Apr 17, 2019 Robbie Wed, Apr 17, 2019 Erika R Wed, Apr 17, 2019 Amberly Wed, Apr 17, 2019 Brittany G Wed, Apr 17, 2019 | | 3rd | 70 Rx | Diane Wed, Apr 17, 2019 | | 1st | 175 Rx | Caleb Nu Wed, Apr 17, 2019 Thomas C Wed, Apr 17, 2019 | | 2nd | 145 Rx | Hank Wed, Apr 17, 2019 | | 3rd | 135 Rx | Tim A Wed, Apr 17, 2019 |
| Thomas C | 175 Rx | | | Caleb Nu | 175 Rx | | | Hank | 145 Rx | | | Tim A | 135 Rx | | | Nick Ga | 125 Rx | | | Justin T | 125 Rx | | | Dale | 85 Rx | | | Mari | 80 Rx | | | Brittany G | 75 Rx | | | Amberly | 75 lbs Rx | | | Erika R | 75 Rx | | | Robbie | 75 Rx | | | Emily Br | 75 Rx | | | Diane | 70 Rx | | | Greg U | 65 Rx | | | Matt Br | 65 Rx | | | Laura M | 65 Rx | | | Ian A | 65 Rx | | | Dana F | 55 Rx | | | Trina | 55 Rx | | | Renee | 50 Rx | | | Mariah | 45 Rx | | | Elizabeth | 45 Rx | | | Debra | 40 Rx | | | Ian N | 35 Rx | | | Cecy | 35 Rx | | | Pam | 35 Rx | | | Heather C | 25 Rx | | | Susan | 25 Rx | | | Alice | 20 Rx | |
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4/17/19 Metcon (Rounds) Amrap in 12 mn. 200 m run 10 alternating db snatch, 53/35 10 box jump overs, 30/24 10 overhead walking lunge with db 53/35
| 1st | 4+200m Rx | Emily Br Wed, Apr 17, 2019 | | 2nd | 4 + 100 yards Rx | Amberly Wed, Apr 17, 2019 | | 3rd | 4+75m Rx | Lindsey H Wed, Apr 17, 2019 | | 1st | 4+100m Rx | Tim A Wed, Apr 17, 2019 | | 2nd | 4 Rx | Caleb Nu Wed, Apr 17, 2019 | | 3rd | 3+10dbs Rx | Justin T Wed, Apr 17, 2019 |
| Emily Br | 4+200m Rx | | | Amberly | 4 + 100 yards Rx | | | Tim A | 4+100m Rx | | | Lindsey H | 4+75m Rx | | | Brittany G | 4+10 foot run Rx | | | Mari | 4+10 bjo Rx | | | Caleb Nu | 4 Rx | | | Laura M | 3+100 m Rx | | | Justin T | 3+10dbs Rx | | | Robbie | 3+9 ohwl Rx | | | Thomas C | 3+6bj Rx | | | Hank | 3+4 bjo Rx | | | Nick Ga | 3 Rx | | | Erika R | 2+8snatch Rx | | | Cecy | 4 | 15/18” | | Greg U | 3+200m | Not Rx | | Matt Br | 3+200m | Not Rx | | Diane | 3+150m | Not Rx | | Ian A | 3+150m | Not Rx | | Dana F | 3+125m | Not Rx | | Pam | 3+100m | Not Rx | | Dale | 3+10 bjo | Not Rx | | Debra | 3+7 dbs | Not Rx | | Heather C | 3+4dbs | Not Rx | | Renee | 3+3sn | 25# | | Ian N | 3+2 dbs | Not Rx | | Elizabeth | 3+2 dbs | Not Rx | | Mariah | 3 | 20/20 | | Alice | 3 | Not Rx | | Trina | 2+200m | Not Rx | | Susan | 2+6bjo | Not Rx |
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