Daily WOD

Wed, Apr 17 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Connie
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
4/17/19 Strength4/17/19 Metcon

4/17/19 Strength


(Weight)
Snatch complex
1 snatch pull + 1
hang p. snatch +
1 hang snatch +
1 full snatch

Start light and increase
to mod. heavy
5 sets going at 0, 3, 6, 9, and 12


1st80 RxMari Wed, Apr 17, 2019
2nd75 RxEmily Br Wed, Apr 17, 2019
Robbie Wed, Apr 17, 2019
Erika R Wed, Apr 17, 2019
Amberly Wed, Apr 17, 2019
Brittany G Wed, Apr 17, 2019
3rd70 RxDiane Wed, Apr 17, 2019
1st175 RxCaleb Nu Wed, Apr 17, 2019
Thomas C Wed, Apr 17, 2019
2nd145 RxHank Wed, Apr 17, 2019
3rd135 RxTim A Wed, Apr 17, 2019

Thomas C175 Rx
Caleb Nu175 Rx
Hank145 Rx
Tim A135 Rx
Nick Ga125 Rx
Justin T125 Rx
Dale85 Rx
Mari80 Rx
Brittany G75 Rx
Amberly75 lbs Rx
Erika R75 Rx
Robbie75 Rx
Emily Br75 Rx
Diane70 Rx
Greg U65 Rx
Matt Br65 Rx
Laura M65 Rx
Ian A65 Rx
Dana F55 Rx
Trina55 Rx
Renee50 Rx
Mariah45 Rx
Elizabeth45 Rx
Debra40 Rx
Ian N35 Rx
Cecy35 Rx
Pam35 Rx
Heather C25 Rx
Susan25 Rx
Alice20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e