Daily WOD

Tue, Apr 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
4/16/19 Skill work4/16/19 Strength

4/16/19 Skill work


(Weight)
5 quality sets:
3TGU + OHS -R
3TGU +OHS - L
3 wall walks
Start in bottom of
push up and move
nose to wall
Work up in weight
on TGU


1st35 RxBrittany G Tue, Apr 16, 2019
Robbie Tue, Apr 16, 2019
Amberly Tue, Apr 16, 2019
2nd26 RxRenee Tue, Apr 16, 2019
3rd15 RxKatie E Tue, Apr 16, 2019
Trina Tue, Apr 16, 2019
1st50 RxTim A Tue, Apr 16, 2019
2nd35 RxHank Tue, Apr 16, 2019
Justin T Tue, Apr 16, 2019

Tim A50 Rx
Justin T35 Rx
Amberly35 Rx
Robbie35 Rx
Brittany G35 Rx
Hank35 Rx
Renee26 Rx
Trina15 Rx
Katie E15 Rx
Elizabeth13 Rx
Heather C10 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at