DAILY WOD

Tue, Apr 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
4/16/19 Skill work4/16/19 Strength

4/16/19 Skill work


(Weight)
5 quality sets:
3TGU + OHS -R
3TGU +OHS - L
3 wall walks
Start in bottom of
push up and move
nose to wall
Work up in weight
on TGU


1st35 RxBrittany G Tue, Apr 16, 2019
Robbie Tue, Apr 16, 2019
Amberly Tue, Apr 16, 2019
2nd26 RxRenee Tue, Apr 16, 2019
3rd15 RxKatie E Tue, Apr 16, 2019
Trina Tue, Apr 16, 2019
1st50 RxTim A Tue, Apr 16, 2019
2nd35 RxHank Tue, Apr 16, 2019
Justin T Tue, Apr 16, 2019

Tim A50 Rx
Justin T35 Rx
Amberly35 Rx
Robbie35 Rx
Brittany G35 Rx
Hank35 Rx
Renee26 Rx
Trina15 Rx
Katie E15 Rx
Elizabeth13 Rx
Heather C10 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable