DAILY WOD
 | Tue, Apr 16 2019 |  |
| 4/16/19 Skill work | 4/16/19 Strength |
4/16/19 Skill work (Weight) 5 quality sets: 3TGU + OHS -R 3TGU +OHS - L 3 wall walks Start in bottom of push up and move nose to wall Work up in weight on TGU
| 1st | 35 Rx | Brittany G Tue, Apr 16, 2019 Robbie Tue, Apr 16, 2019 Amberly Tue, Apr 16, 2019 | | 2nd | 26 Rx | Renee Tue, Apr 16, 2019 | | 3rd | 15 Rx | Katie E Tue, Apr 16, 2019 Trina Tue, Apr 16, 2019 | | 1st | 50 Rx | Tim A Tue, Apr 16, 2019 | | 2nd | 35 Rx | Hank Tue, Apr 16, 2019 Justin T Tue, Apr 16, 2019 |
| Tim A | 50 Rx | | | Justin T | 35 Rx | | | Amberly | 35 Rx | | | Robbie | 35 Rx | | | Brittany G | 35 Rx | | | Hank | 35 Rx | | | Renee | 26 Rx | | | Trina | 15 Rx | | | Katie E | 15 Rx | | | Elizabeth | 13 Rx | | | Heather C | 10 Rx | |
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4/16/19 Strength (Weight) A.Deadlift 5x6@.65 B.Bench Press 5x6@.65 (Alt. lifts. A/B sets)
| 1st | 190/65 Rx | Katie E Tue, Apr 16, 2019 | | 2nd | 140/55 Rx | Brittany G Tue, Apr 16, 2019 | | 3rd | 135/55 Rx | Heather C Tue, Apr 16, 2019 Elizabeth Tue, Apr 16, 2019 Trina Tue, Apr 16, 2019 | | 1st | 185/135 Rx | Justin T Tue, Apr 16, 2019 | | 2nd | 225/165 Rx | Tim A Tue, Apr 16, 2019 | | 3rd | 250/185 Rx | Hank Tue, Apr 16, 2019 |
| Katie E | 190/65 Rx | | | Brittany G | 140/55 Rx | | | Trina | 135/55 Rx | | | Elizabeth | 135/55 Rx | | | Heather C | 135/55 Rx | | | Amberly | 135/61 Rx | | | Robbie | 155/75 Rx | | | Renee | 85/60 Rx | | | Justin T | 185/135 Rx | | | Tim A | 225/165 Rx | | | Hank | 250/185 Rx | |
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