Daily WOD

Tue, Apr 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
4/16/19 Skill work4/16/19 Strength

4/16/19 Skill work


(Weight)
5 quality sets:
3TGU + OHS -R
3TGU +OHS - L
3 wall walks
Start in bottom of
push up and move
nose to wall
Work up in weight
on TGU


1st35 RxBrittany G Tue, Apr 16, 2019
Robbie Tue, Apr 16, 2019
Amberly Tue, Apr 16, 2019
2nd26 RxRenee Tue, Apr 16, 2019
3rd15 RxKatie E Tue, Apr 16, 2019
Trina Tue, Apr 16, 2019
1st50 RxTim A Tue, Apr 16, 2019
2nd35 RxHank Tue, Apr 16, 2019
Justin T Tue, Apr 16, 2019

Tim A50 Rx
Justin T35 Rx
Amberly35 Rx
Robbie35 Rx
Brittany G35 Rx
Hank35 Rx
Renee26 Rx
Trina15 Rx
Katie E15 Rx
Elizabeth13 Rx
Heather C10 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e