Daily WOD

Mon, Apr 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

4/15/19 Metcon


(Time)
For time:
21-18-15-12-9-6-3
Alt. pull ups/push ups
Front Squat
115/75 (no more than 50% of your max)
21 pull ups
18 push ups
15 pull ups
12 push ups
etc.

800 m easy run
afterwards


1st7:08 RxMari Mon, Apr 15, 2019
2nd9:53 RxAmberly Mon, Apr 15, 2019
3rd10:47 RxEmily Br Mon, Apr 15, 2019
1st9:24 RxCaleb Nu Mon, Apr 15, 2019
2nd10:12 RxTim A Mon, Apr 15, 2019
3rd10:37 RxThomas C Mon, Apr 15, 2019

Mari7:08 Rx
Caleb Nu9:24 Rx
Amberly9:53 Rx
Tim A10:12 Rx
Thomas C10:37 Rx
135
Emily Br10:47 Rx
Justin T12:20 Rx
Brittany G12:26 Rx
Renee12:57 Rx
65
Mindy13:33 Rx
Brian14:21 Rx
Bobby16:36 Rx
Katie E10:18
Rr
Debra10:31
50# sc
Dale10:31
DL/ band
Elizabeth11:41
Not Rx
Trina13:53
Not Rx
Greg U14:12
Not Rx
Cecy14:22
Sc
Alice14:30
Not Rx
Diane14:34
55#
Erika R14:53
65#
Beth H15:56
Sc
Marc15:56
Sc
Nick Ga16:58
J.pulls
Susan17:20
Not Rx
Pam18:00
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF