Daily WOD

Mon, Apr 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

4/15/19 Metcon


(Time)
For time:
21-18-15-12-9-6-3
Alt. pull ups/push ups
Front Squat
115/75 (no more than 50% of your max)
21 pull ups
18 push ups
15 pull ups
12 push ups
etc.

800 m easy run
afterwards


1st7:08 RxMari Mon, Apr 15, 2019
2nd9:53 RxAmberly Mon, Apr 15, 2019
3rd10:47 RxEmily Br Mon, Apr 15, 2019
1st9:24 RxCaleb Nu Mon, Apr 15, 2019
2nd10:12 RxTim A Mon, Apr 15, 2019
3rd10:37 RxThomas C Mon, Apr 15, 2019

Mari7:08 Rx
Caleb Nu9:24 Rx
Amberly9:53 Rx
Tim A10:12 Rx
Thomas C10:37 Rx
135
Emily Br10:47 Rx
Justin T12:20 Rx
Brittany G12:26 Rx
Renee12:57 Rx
65
Mindy13:33 Rx
Brian14:21 Rx
Bobby16:36 Rx
Katie E10:18
Rr
Debra10:31
50# sc
Dale10:31
DL/ band
Elizabeth11:41
Not Rx
Trina13:53
Not Rx
Greg U14:12
Not Rx
Cecy14:22
Sc
Alice14:30
Not Rx
Diane14:34
55#
Erika R14:53
65#
Beth H15:56
Sc
Marc15:56
Sc
Nick Ga16:58
J.pulls
Susan17:20
Not Rx
Pam18:00
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at