![]() | Mon, Apr 15 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
4/15/19 Metcon(Time) For time: 21-18-15-12-9-6-3 Alt. pull ups/push ups Front Squat 115/75 (no more than 50% of your max) 21 pull ups 18 push ups 15 pull ups 12 push ups etc. 800 m easy run afterwards
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