DAILY WOD

Mon, Apr 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

4/15/19 Metcon


(Time)
For time:
21-18-15-12-9-6-3
Alt. pull ups/push ups
Front Squat
115/75 (no more than 50% of your max)
21 pull ups
18 push ups
15 pull ups
12 push ups
etc.

800 m easy run
afterwards


1st7:08 RxMari Mon, Apr 15, 2019
2nd9:53 RxAmberly Mon, Apr 15, 2019
3rd10:47 RxEmily Br Mon, Apr 15, 2019
1st9:24 RxCaleb Nu Mon, Apr 15, 2019
2nd10:12 RxTim A Mon, Apr 15, 2019
3rd10:37 RxThomas C Mon, Apr 15, 2019

Mari7:08 Rx
Caleb Nu9:24 Rx
Amberly9:53 Rx
Tim A10:12 Rx
Thomas C10:37 Rx
135
Emily Br10:47 Rx
Justin T12:20 Rx
Brittany G12:26 Rx
Renee12:57 Rx
65
Mindy13:33 Rx
Brian14:21 Rx
Bobby16:36 Rx
Katie E10:18
Rr
Debra10:31
50# sc
Dale10:31
DL/ band
Elizabeth11:41
Not Rx
Trina13:53
Not Rx
Greg U14:12
Not Rx
Cecy14:22
Sc
Alice14:30
Not Rx
Diane14:34
55#
Erika R14:53
65#
Beth H15:56
Sc
Marc15:56
Sc
Nick Ga16:58
J.pulls
Susan17:20
Not Rx
Pam18:00
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable