Daily WOD

Wed, Apr 24 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
4/24/19 Strength4/24/19 Metcon

4/24/19 Strength


(Weight)
A.Front Squat
5x6 @.65
0, 1:30, 3:00
4:30, 6:00
B. Deadlift
5x6@.65
7:30, 9:00, 10:30
12:00, 13:30


1st85/135 RxAmberly Wed, Apr 24, 2019
2nd105/155 RxRobbie Wed, Apr 24, 2019
3rd55/115 RxElizabeth Wed, Apr 24, 2019
1st135/185 RxMarc Wed, Apr 24, 2019
Matt Br Wed, Apr 24, 2019
2nd115/175 RxChase To Wed, Apr 24, 2019
3rd135/195 RxBob C Wed, Apr 24, 2019

Matt Br135/185 Rx
Marc135/185 Rx
Amberly85/135 Rx
Robbie105/155 Rx
Elizabeth55/115 Rx
Chase To115/175 Rx
Jamie85/95 Rx
Cecy45/85 Rx
Brittany G100/140 Rx
Bob C135/195 Rx
Beth H45/65 Rx
Dana F90/135 Rx
Dale85/165 Rx
Bench
Trina45/105 Rx
Heather C45/105 Rx
Justin T165/245 Rx
Diane85/105 Rx
Ian N55/95 Rx
Katie E90/190 Rx
Mindy85/155 Rx
Mari55/160 Rx
Bench
Caleb Nu-/255 Rx
Brian?/185 Rx
Laura M85 lbs/135 lbs Rx
Tim A165/275 Rx
Nick Ga135/225 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at