Daily WOD

Wed, Apr 24 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
4/24/19 Strength4/24/19 Metcon

4/24/19 Strength


(Weight)
A.Front Squat
5x6 @.65
0, 1:30, 3:00
4:30, 6:00
B. Deadlift
5x6@.65
7:30, 9:00, 10:30
12:00, 13:30


1st85/135 RxAmberly Wed, Apr 24, 2019
2nd105/155 RxRobbie Wed, Apr 24, 2019
3rd55/115 RxElizabeth Wed, Apr 24, 2019
1st135/185 RxMarc Wed, Apr 24, 2019
Matt Br Wed, Apr 24, 2019
2nd115/175 RxChase To Wed, Apr 24, 2019
3rd135/195 RxBob C Wed, Apr 24, 2019

Matt Br135/185 Rx
Marc135/185 Rx
Amberly85/135 Rx
Robbie105/155 Rx
Elizabeth55/115 Rx
Chase To115/175 Rx
Jamie85/95 Rx
Cecy45/85 Rx
Brittany G100/140 Rx
Bob C135/195 Rx
Beth H45/65 Rx
Dana F90/135 Rx
Dale85/165 Rx
Bench
Trina45/105 Rx
Heather C45/105 Rx
Justin T165/245 Rx
Diane85/105 Rx
Ian N55/95 Rx
Katie E90/190 Rx
Mindy85/155 Rx
Mari55/160 Rx
Bench
Caleb Nu-/255 Rx
Brian?/185 Rx
Laura M85 lbs/135 lbs Rx
Tim A165/275 Rx
Nick Ga135/225 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su