DAILY WOD

Wed, Apr 24 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
4/24/19 Strength4/24/19 Metcon

4/24/19 Strength


(Weight)
A.Front Squat
5x6 @.65
0, 1:30, 3:00
4:30, 6:00
B. Deadlift
5x6@.65
7:30, 9:00, 10:30
12:00, 13:30


1st85/135 RxAmberly Wed, Apr 24, 2019
2nd105/155 RxRobbie Wed, Apr 24, 2019
3rd55/115 RxElizabeth Wed, Apr 24, 2019
1st135/185 RxMarc Wed, Apr 24, 2019
Matt Br Wed, Apr 24, 2019
2nd115/175 RxChase To Wed, Apr 24, 2019
3rd135/195 RxBob C Wed, Apr 24, 2019

Matt Br135/185 Rx
Marc135/185 Rx
Amberly85/135 Rx
Robbie105/155 Rx
Elizabeth55/115 Rx
Chase To115/175 Rx
Jamie85/95 Rx
Cecy45/85 Rx
Brittany G100/140 Rx
Bob C135/195 Rx
Beth H45/65 Rx
Dana F90/135 Rx
Dale85/165 Rx
Bench
Trina45/105 Rx
Heather C45/105 Rx
Justin T165/245 Rx
Diane85/105 Rx
Ian N55/95 Rx
Katie E90/190 Rx
Mindy85/155 Rx
Mari55/160 Rx
Bench
Caleb Nu-/255 Rx
Brian?/185 Rx
Laura M85 lbs/135 lbs Rx
Tim A165/275 Rx
Nick Ga135/225 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make