DAILY WOD
 | Wed, Apr 24 2019 |  |
| 4/24/19 Strength | 4/24/19 Metcon |
4/24/19 Strength (Weight) A.Front Squat 5x6 @.65 0, 1:30, 3:00 4:30, 6:00 B. Deadlift 5x6@.65 7:30, 9:00, 10:30 12:00, 13:30
| 1st | 85/135 Rx | Amberly Wed, Apr 24, 2019 | | 2nd | 105/155 Rx | Robbie Wed, Apr 24, 2019 | | 3rd | 55/115 Rx | Elizabeth Wed, Apr 24, 2019 | | 1st | 135/185 Rx | Marc Wed, Apr 24, 2019 Matt Br Wed, Apr 24, 2019 | | 2nd | 115/175 Rx | Chase To Wed, Apr 24, 2019 | | 3rd | 135/195 Rx | Bob C Wed, Apr 24, 2019 |
| Matt Br | 135/185 Rx | | | Marc | 135/185 Rx | | | Amberly | 85/135 Rx | | | Robbie | 105/155 Rx | | | Elizabeth | 55/115 Rx | | | Chase To | 115/175 Rx | | | Jamie | 85/95 Rx | | | Cecy | 45/85 Rx | | | Brittany G | 100/140 Rx | | | Bob C | 135/195 Rx | | | Beth H | 45/65 Rx | | | Dana F | 90/135 Rx | | | Dale | 85/165 Rx | Bench | | Trina | 45/105 Rx | | | Heather C | 45/105 Rx | | | Justin T | 165/245 Rx | | | Diane | 85/105 Rx | | | Ian N | 55/95 Rx | | | Katie E | 90/190 Rx | | | Mindy | 85/155 Rx | | | Mari | 55/160 Rx | Bench | | Caleb Nu | -/255 Rx | | | Brian | ?/185 Rx | | | Laura M | 85 lbs/135 lbs Rx | | | Tim A | 165/275 Rx | | | Nick Ga | 135/225 Rx | |
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4/24/19 Metcon (Rounds) Amrap in 10: 15/12 hand release push ups, 20 walking lunges with kb, 53/35 OH plate carry, 100 ft., 45/25
| 1st | 7+26 Rx | Mari Wed, Apr 24, 2019 | | 2nd | 6+17 Rx | Lindsey H Wed, Apr 24, 2019 | | 3rd | 6+12 Rx | Amberly Wed, Apr 24, 2019 | | 1st | 6+2 Rx | Tim A Wed, Apr 24, 2019 | | 2nd | 5+27 Rx | Caleb Nu Wed, Apr 24, 2019 | | 3rd | 5+18 Rx | Brian Wed, Apr 24, 2019 |
| Mari | 7+26 Rx | | | Lindsey H | 6+17 Rx | | | Amberly | 6+12 Rx | | | Tim A | 6+2 Rx | | | Brittany G | 5+32 Rx | | | Robbie | 5 +32 Rx | | | Caleb Nu | 5+27 Rx | | | Brian | 5+18 Rx | | | Diane | 5+10 Rx | | | Thomas C | 5+9 Rx | | | Laura M | 5 Rx | | | Kherri | 5 Rx | | | Mindy | 5 Rx | | | Dana F | 5 Rx | | | Alex A | 4+31 Rx | | | Chase To | 4+30 Rx | | | Katie E | 4+11 Rx | | | Justin T | 4+2 Rx | | | Matt Br | 4 Rx | | | Bob C | 3+17 Rx | | | Nick Ga | 3+6 pu Rx | | | Jamie | 5+10 | 22# | | Heather C | 5+4 | Knees/26# | | Ian N | 5+4 | 18/15# | | Dale | 5 | kb pp for lunge | | Elizabeth | 4+39 | 26# | | Cecy | 4+16 wl | 22# | | Trina | 4+6 | Kn/15#/RL | | Beth H | 3+12 | 15 | | Marc | 3+9 | KPU, 44 |
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