Daily WOD

Tue, Apr 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alex A & Emma L

4/23/19 Metcon


(Time)
'G.I. Gran'
21-15-9
Clean and jerks,
135/95
Burpee pull ups

Extra:
Alt. 3 x 12 per leg
single leg glute bridge


1st10:39 RxMari Tue, Apr 23, 2019
2nd12:41 RxLindsey H Tue, Apr 23, 2019
3rd12:48 RxAmberly Tue, Apr 23, 2019
1st10:36 RxCaleb Nu Tue, Apr 23, 2019
2nd11:45 RxTim A Tue, Apr 23, 2019
3rd11:49 RxHank Tue, Apr 23, 2019

Caleb Nu10:36 Rx
Mari10:39 Rx
Tim A11:45 Rx
Hank11:49 Rx
Lindsey H12:41 Rx
Brian12:46 Rx
Amberly12:48 Rx
Thomas C13:40 Rx
Robbie14:48 Rx
Justin T15:18 Rx
Brittany G15:52 Rx
Elizabeth13:11
35, jpu
Mariah13:40
65/BBPU
Ian N14:04
35/box
Beth H15:51
35/BBPU
Marc16:20
95lbs
Laura M16:25
75 lbs
Ian A16:49
75
Katie E17:05
75, JPU
Emily Br17:17
HC+SP 55, push-up +rpu
Dana F17:27
75lbs
Trina19:41
35,45,rpu
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!