Daily WOD

Mon, Apr 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
4/22/19 Strength4/22/19 Metcon

4/22/19 Strength


(Weight)
Strict press
5 x 6 @ 55%
0, 2, 4, 6, 8


1st65 RxErika R Mon, Apr 22, 2019
Diane Mon, Apr 22, 2019
2nd55 RxBrittany G Mon, Apr 22, 2019
Mari Mon, Apr 22, 2019
Amberly Mon, Apr 22, 2019
Robbie Mon, Apr 22, 2019
Katie E Mon, Apr 22, 2019
Laura M Mon, Apr 22, 2019
Emily Br Mon, Apr 22, 2019
3rd50 RxCecy Mon, Apr 22, 2019
1st120 RxCaleb Nu Mon, Apr 22, 2019
2nd115 RxThomas C Mon, Apr 22, 2019
Matt Br Mon, Apr 22, 2019
3rd95 RxBrian Mon, Apr 22, 2019
Justin T Mon, Apr 22, 2019

Caleb Nu120 Rx
Matt Br115 Rx
Thomas C115 Rx
Justin T95 Rx
Brian95 Rx
Bob C85 Rx
Dale80 Rx
Chase To75 Rx
Ian A75 Rx
Diane65 Rx
Erika R65 Rx
Emily Br55 Rx
Laura M55 Rx
Katie E55 Rx
Robbie55 Rx
Amberly55 Rx
Mari55 Rx
Brittany G55 Rx
Cecy50 Rx
Trina45 Rx
Debra40 Rx
Connie35 Rx
Elizabeth35 Rx
Alice35 Rx
Susan35 Rx
Ian N35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e