DAILY WOD

Mon, Apr 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
4/22/19 Strength4/22/19 Metcon

4/22/19 Strength


(Weight)
Strict press
5 x 6 @ 55%
0, 2, 4, 6, 8


1st65 RxErika R Mon, Apr 22, 2019
Diane Mon, Apr 22, 2019
2nd55 RxBrittany G Mon, Apr 22, 2019
Mari Mon, Apr 22, 2019
Amberly Mon, Apr 22, 2019
Robbie Mon, Apr 22, 2019
Katie E Mon, Apr 22, 2019
Laura M Mon, Apr 22, 2019
Emily Br Mon, Apr 22, 2019
3rd50 RxCecy Mon, Apr 22, 2019
1st120 RxCaleb Nu Mon, Apr 22, 2019
2nd115 RxThomas C Mon, Apr 22, 2019
Matt Br Mon, Apr 22, 2019
3rd95 RxBrian Mon, Apr 22, 2019
Justin T Mon, Apr 22, 2019

Caleb Nu120 Rx
Matt Br115 Rx
Thomas C115 Rx
Justin T95 Rx
Brian95 Rx
Bob C85 Rx
Dale80 Rx
Chase To75 Rx
Ian A75 Rx
Diane65 Rx
Erika R65 Rx
Emily Br55 Rx
Laura M55 Rx
Katie E55 Rx
Robbie55 Rx
Amberly55 Rx
Mari55 Rx
Brittany G55 Rx
Cecy50 Rx
Trina45 Rx
Debra40 Rx
Connie35 Rx
Elizabeth35 Rx
Alice35 Rx
Susan35 Rx
Ian N35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable