Daily WOD

Fri, Apr 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
4/26/19 Metcon 1‘Briggs’

4/26/19 Metcon 1


(Reps)
Alt. Tabata
Double unders
Push press, 45/35
(4 min.)


1st211 RxMari Fri, Apr 26, 2019
2nd163 RxRobbie Fri, Apr 26, 2019
3rd134 RxDana F Fri, Apr 26, 2019
1st228 RxThomas C Fri, Apr 26, 2019
2nd189 RxTim A Fri, Apr 26, 2019
3rd188 RxJustin T Fri, Apr 26, 2019

Thomas C228 Rx
Mari211 Rx
Tim A189 Rx
Justin T188 Rx
Robbie163 Rx
Dana F134 Rx
Matt Br125 Rx
Bob C114 Rx
Laura M88 Rx
Amberly78 Rx
Katie E251
Not Rx
Chase To208
Not Rx
Dale203
Not Rx
Heather C196
Not Rx
Susan163
Not Rx
Alice156
Not Rx
Trina123
Not Rx
Emily Br45
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF