DAILY WOD

Fri, Apr 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
4/26/19 Metcon 1‘Briggs’

4/26/19 Metcon 1


(Reps)
Alt. Tabata
Double unders
Push press, 45/35
(4 min.)


1st211 RxMari Fri, Apr 26, 2019
2nd163 RxRobbie Fri, Apr 26, 2019
3rd134 RxDana F Fri, Apr 26, 2019
1st228 RxThomas C Fri, Apr 26, 2019
2nd189 RxTim A Fri, Apr 26, 2019
3rd188 RxJustin T Fri, Apr 26, 2019

Thomas C228 Rx
Mari211 Rx
Tim A189 Rx
Justin T188 Rx
Robbie163 Rx
Dana F134 Rx
Matt Br125 Rx
Bob C114 Rx
Laura M88 Rx
Amberly78 Rx
Katie E251
Not Rx
Chase To208
Not Rx
Dale203
Not Rx
Heather C196
Not Rx
Susan163
Not Rx
Alice156
Not Rx
Trina123
Not Rx
Emily Br45
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make