Daily WOD

Fri, May 17 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Scott P
Welcome: Aidan

Lurong Summer Blast Test


(Reps, Int, Sc)
Complete as many reps as possible in 4 minutes. If rnd is completed then athlete earns another 4-minute time extension and immediately starts round 2 & etc. until the workout is over at 16 minutes.

4min AMRAP

20 Box Jump Overs | Step Overs
15 Toes to Bar | Anchored Toes to Bar | Sit Ups
10 Clean & Jerks (weight increases each round)

Rx (L3) & Masters= 30'/24'; T2B; 155/105 - 185/125 -
                               205/145 -225/155
    Masters += 24'/20'; 115/70-135/85-155/105-185/125

Rx2 (Lvl 2) & Masters= 24/20'; anchored T2B; 95/55-115/70-
                                   135/85-155/105
    Masters+ = 20/14'

Rx3 (Lvl1) & Masters & (+)=  20/14'; Sit-ups; 55/35-75/55-
                                             95/70- 115/85

Planned: Fri,Jun14,2019 Fri,May17,2019
TodayAll Time

Caleb Nu127 Rx
Laura M89 Rx
M+
Thomas C88 Rx
Mari87 Rx
Diane82 Rx
M+
Amberly80 Rx
Matt Br40 Rx
Ian A180 Int
Jamie133 Int
Chase To128 Int
Dana F89 Int
Greg U82 Int
Jeremy180 Sc
Katie E180 Sc
Trina173 Sc
C&J PR
Aidan173 Sc
Debra170 Sc
Elizabeth170 Sc
Heather C161 Sc
C&J PR
Pam127 Sc
Alice86 Sc
Emily Br165
Wt. step-ups/ 85#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering