Daily WOD

Fri, May 17 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Scott P
Welcome: Aidan

Lurong Summer Blast Test


(Reps, Int, Sc)
Complete as many reps as possible in 4 minutes. If rnd is completed then athlete earns another 4-minute time extension and immediately starts round 2 & etc. until the workout is over at 16 minutes.

4min AMRAP

20 Box Jump Overs | Step Overs
15 Toes to Bar | Anchored Toes to Bar | Sit Ups
10 Clean & Jerks (weight increases each round)

Rx (L3) & Masters= 30'/24'; T2B; 155/105 - 185/125 -
                               205/145 -225/155
    Masters += 24'/20'; 115/70-135/85-155/105-185/125

Rx2 (Lvl 2) & Masters= 24/20'; anchored T2B; 95/55-115/70-
                                   135/85-155/105
    Masters+ = 20/14'

Rx3 (Lvl1) & Masters & (+)=  20/14'; Sit-ups; 55/35-75/55-
                                             95/70- 115/85

Planned: Fri,Jun14,2019 Fri,May17,2019
TodayAll Time

Caleb Nu127 Rx
Laura M89 Rx
M+
Thomas C88 Rx
Mari87 Rx
Diane82 Rx
M+
Amberly80 Rx
Matt Br40 Rx
Ian A180 Int
Jamie133 Int
Chase To128 Int
Dana F89 Int
Greg U82 Int
Jeremy180 Sc
Katie E180 Sc
Trina173 Sc
C&J PR
Aidan173 Sc
Debra170 Sc
Elizabeth170 Sc
Heather C161 Sc
C&J PR
Pam127 Sc
Alice86 Sc
Emily Br165
Wt. step-ups/ 85#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su