Daily WOD

Sat, May 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Pam & Allan
Welcome: Aidan

‘Gunny’


(Time)
1 mile weighted Run
50 push-ups
50 sit-ups
1 mile weighted Run
50 push-ups
50 sit-ups
1 mile weighted Run

*wear a weight vest, body armor, loaded.


1st38:24 RxRobbie Sat, May 18, 2019
2nd36:06 Jamie Sat, May 18, 2019
3rd46:43 Mindy Sat, May 18, 2019
1st37:45 RxChase To Sat, May 18, 2019
2nd51:52 RxThomas C Sat, May 18, 2019
3rd60:00 RxTim A Sat, May 18, 2019

Chase To37:45 Rx
Robbie38:24 Rx
Thomas C51:52 Rx
Tim A60:00 Rx
Jamie36:06
Not Rx
Mat40:05
Not Rx
Jeremy42:16
25# plate
Mindy46:43
Not Rx
Diane50:30
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!