Daily WOD

Wed, Jul 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Madelyne
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)

DANIEL


(Time, Sc, Fnd)
For Time:
- 50 pull ups
- 400 m run
- 21 thrusters (65/95)
- 800 m run
- 21 thrusters (65/95)
- 400 m run
- 50 pull ups

Rx2: 25 pull-ups OR jumping pull-ups, 400m throughout, 15 thrusters (45/65)
Rx3: 25 jumping pull-ups or ring rows, 200m runs, 15 thrusters (35/45)

INTENDED STIMULUS
- Service Cup workout 1 is the Hero workout, Daniel.
- 11:00-20:00.
- Moderate duration effort.
- Pull-ups in 3:00 or less.
- Thrusters in 3 sets or less.
- 800-meter run in 5:00 or less.

Planned: Fri,Jun7,2024 Wed,Jul22,2020 Wed,May15,2019
TodayAll Time

Tim A16:48 Rx
Bike for 800
Mari17:21 Rx
Jacob O19:27 Rx
Brittany G21:06 Rx
Not a PR. Last time was 20:33 RX 😕
Chase To25:13 Rx
+20# vest
Justin U30:50 Rx
Pam14:17
Mod
Justin T16:00
Did not finish (injury) RX
Justice18:33
Scaled
Jeremy19:16
Assault Bike instead of run
Cecy20:48
Band/35#
Dylan H21:17
Band/35#
Stephanie21:30
RR/row/55#
Katie E22:34
PR- jumping pu 12”box
Elizabeth22:40
Scaled
Aidan22:52
Band
Jamie23:27
55#
Trina23:57
Row jumping
Gabriel24:57
band, bike 45# fs and pp
Maddy26:05
Prom pu
Rylee27:00
Band/55#
Jordan F27:57
Band/75#
Dale28:28
row/45
Greg U28:53
75
Eddie28:54
jumping, 65/45
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su