Daily WOD

Tue, Jul 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

7-21-2020 WOD


(Time)
COMPLETE FOR TIME (25 MIN. CAP):
- 150 double unders
- 50 cal row
- 40 hang power cleans @ 115/80
- 30 shoulder to overhead @ 115/80
- 20 overhead squats @ 115/80
- 10 bar muscle ups
- 150 double unders


1st22:24 RxMari Tue, Jul 21, 2020
2nd5 rounds of Cindy, 3 rounds 50 du, 20 15lbs sit-ups, 30 15 lbs Russian twist Laura M Tue, Jul 21, 2020
3rd16:37 Jamie Tue, Jul 21, 2020
1st18:25 RxThomas C Tue, Jul 21, 2020
2nd22:14 RxAlex A Tue, Jul 21, 2020
3rd23:57 RxJeremy Tue, Jul 21, 2020

Thomas C18:25 Rx
Alex A22:14 Rx
Mari22:24 Rx
Jeremy23:57 Rx
Laura M5 rounds of Cindy, 3 rounds 50 du, 20 15lbs sit-ups, 30 15 lbs Russian twist
Hilton Head
Jamie16:37
scaled
Ian N17:00
scaled
Chase To17:27
scaled
Maddy18:10
scaled
Dylan H18:18
scaled
Cecy18:32
singles, 40#, jumping C2B with dips
Katie E19:57
65#, SU double, pull ups
Craig19:58
scaled
Tim A20:52
Box MU
Gabriel T21:40
scaled
Brittany G21:48
Ring rows (ripped hands)
Aidan21:58
scaled
Rylee22:31
scaled
Trina22:35
scaled
Robbie23:16
70#/box bmu
Jordan F23:24
scaled
Naomi24:31
scaled
Josiah25:00
scaled
Dana F25:00
scaled
Eddie25:00
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su