Daily WOD

Tue, Jul 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)

7-21-2020 WOD


(Time)
COMPLETE FOR TIME (25 MIN. CAP):
- 150 double unders
- 50 cal row
- 40 hang power cleans @ 115/80
- 30 shoulder to overhead @ 115/80
- 20 overhead squats @ 115/80
- 10 bar muscle ups
- 150 double unders


1st22:24 RxMari Tue, Jul 21, 2020
2nd5 rounds of Cindy, 3 rounds 50 du, 20 15lbs sit-ups, 30 15 lbs Russian twist Laura M Tue, Jul 21, 2020
3rd16:37 Jamie Tue, Jul 21, 2020
1st18:25 RxThomas C Tue, Jul 21, 2020
2nd22:14 RxAlex A Tue, Jul 21, 2020
3rd23:57 RxJeremy Tue, Jul 21, 2020

Thomas C18:25 Rx
Alex A22:14 Rx
Mari22:24 Rx
Jeremy23:57 Rx
Laura M5 rounds of Cindy, 3 rounds 50 du, 20 15lbs sit-ups, 30 15 lbs Russian twist
Hilton Head
Jamie16:37
scaled
Ian N17:00
scaled
Chase To17:27
scaled
Maddy18:10
scaled
Dylan H18:18
scaled
Cecy18:32
singles, 40#, jumping C2B with dips
Katie E19:57
65#, SU double, pull ups
Craig19:58
scaled
Tim A20:52
Box MU
Gabriel21:40
scaled
Brittany G21:48
Ring rows (ripped hands)
Aidan21:58
scaled
Rylee22:31
scaled
Trina22:35
scaled
Robbie23:16
70#/box bmu
Jordan F23:24
scaled
Naomi24:31
scaled
Josiah25:00
scaled
Dana F25:00
scaled
Eddie25:00
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su