Daily WOD

Tue, Jul 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

7-21-2020 WOD


(Time)
COMPLETE FOR TIME (25 MIN. CAP):
- 150 double unders
- 50 cal row
- 40 hang power cleans @ 115/80
- 30 shoulder to overhead @ 115/80
- 20 overhead squats @ 115/80
- 10 bar muscle ups
- 150 double unders


1st22:24 RxMari Tue, Jul 21, 2020
2nd5 rounds of Cindy, 3 rounds 50 du, 20 15lbs sit-ups, 30 15 lbs Russian twist Laura M Tue, Jul 21, 2020
3rd16:37 Jamie Tue, Jul 21, 2020
1st18:25 RxThomas C Tue, Jul 21, 2020
2nd22:14 RxAlex A Tue, Jul 21, 2020
3rd23:57 RxJeremy Tue, Jul 21, 2020

Thomas C18:25 Rx
Alex A22:14 Rx
Mari22:24 Rx
Jeremy23:57 Rx
Laura M5 rounds of Cindy, 3 rounds 50 du, 20 15lbs sit-ups, 30 15 lbs Russian twist
Hilton Head
Jamie16:37
scaled
Ian N17:00
scaled
Chase To17:27
scaled
Maddy18:10
scaled
Dylan H18:18
scaled
Cecy18:32
singles, 40#, jumping C2B with dips
Katie E19:57
65#, SU double, pull ups
Craig19:58
scaled
Tim A20:52
Box MU
Gabriel21:40
scaled
Brittany G21:48
Ring rows (ripped hands)
Aidan21:58
scaled
Rylee22:31
scaled
Trina22:35
scaled
Robbie23:16
70#/box bmu
Jordan F23:24
scaled
Naomi24:31
scaled
Josiah25:00
scaled
Dana F25:00
scaled
Eddie25:00
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at