DAILY WOD

Tue, Jul 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

7-21-2020 WOD


(Time)
COMPLETE FOR TIME (25 MIN. CAP):
- 150 double unders
- 50 cal row
- 40 hang power cleans @ 115/80
- 30 shoulder to overhead @ 115/80
- 20 overhead squats @ 115/80
- 10 bar muscle ups
- 150 double unders


1st22:24 RxMari Tue, Jul 21, 2020
2nd5 rounds of Cindy, 3 rounds 50 du, 20 15lbs sit-ups, 30 15 lbs Russian twist Laura M Tue, Jul 21, 2020
3rd16:37 Jamie Tue, Jul 21, 2020
1st18:25 RxThomas C Tue, Jul 21, 2020
2nd22:14 RxAlex A Tue, Jul 21, 2020
3rd23:57 RxJeremy Tue, Jul 21, 2020

Thomas C18:25 Rx
Alex A22:14 Rx
Mari22:24 Rx
Jeremy23:57 Rx
Laura M5 rounds of Cindy, 3 rounds 50 du, 20 15lbs sit-ups, 30 15 lbs Russian twist
Hilton Head
Jamie16:37
scaled
Ian N17:00
scaled
Chase To17:27
scaled
Maddy18:10
scaled
Dylan H18:18
scaled
Cecy18:32
singles, 40#, jumping C2B with dips
Katie E19:57
65#, SU double, pull ups
Craig19:58
scaled
Tim A20:52
Box MU
Gabriel21:40
scaled
Brittany G21:48
Ring rows (ripped hands)
Aidan21:58
scaled
Rylee22:31
scaled
Trina22:35
scaled
Robbie23:16
70#/box bmu
Jordan F23:24
scaled
Naomi24:31
scaled
Josiah25:00
scaled
Dana F25:00
scaled
Eddie25:00
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable