Daily WOD

Mon, Jul 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
7-20-2020 WOD PART A7-20-2020 WOD PART BOther Results

7-20-2020 WOD PART A


(Weight)
DEADLIFTS (WEEK 9)
- 20 minutes to establish a new 1 REP MAX
OR
- 5 sets of 3 reps @ 65% of 1RM


1st305 pr RxKatie E Mon, Jul 20, 2020
2nd255 RxMaddy Mon, Jul 20, 2020
3rd245 RxRylee Mon, Jul 20, 2020
1st435 RxThomas C Mon, Jul 20, 2020
2nd412 pr RxJustin T Mon, Jul 20, 2020
3rd405 PR RxBrian Mon, Jul 20, 2020

Thomas C435 Rx
Justin T412 pr Rx
Brian405 PR Rx
Justin U370 Rx
PR
Chase To340 pr Rx
Jeremy325 Rx
backsquat
Katie E305 pr Rx
Eddie255 Rx
PR
Maddy255 Rx
PR!!
Rylee245 Rx
Amberly235 Rx
Katelyn235 Rx
Kori235 Rx
Robbie230 Rx
Laura M215 Rx
Brittany G205 Rx
Not feeling very deadlifty today ☹️
Dana F205 Rx
Elizabeth190 pr Rx
Greg U185 Rx
5x3
Dale185 Rx
5 sets of 5 reps
Jamie180 pr Rx
Cecy175 Rx
Dylan H175 pr Rx
Stephanie175 Rx
Mindy135 Rx
5x3
Pam115 Rx
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a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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