Daily WOD

Mon, Jul 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
7-20-2020 WOD PART A7-20-2020 WOD PART BOther Results

7-20-2020 WOD PART A


(Weight)
DEADLIFTS (WEEK 9)
- 20 minutes to establish a new 1 REP MAX
OR
- 5 sets of 3 reps @ 65% of 1RM


1st305 pr RxKatie E Mon, Jul 20, 2020
2nd255 RxMaddy Mon, Jul 20, 2020
3rd245 RxRylee Mon, Jul 20, 2020
1st435 RxThomas C Mon, Jul 20, 2020
2nd412 pr RxJustin T Mon, Jul 20, 2020
3rd405 PR RxBrian Mon, Jul 20, 2020

Thomas C435 Rx
Justin T412 pr Rx
Brian405 PR Rx
Justin U370 Rx
PR
Chase To340 pr Rx
Jeremy325 Rx
backsquat
Katie E305 pr Rx
Eddie255 Rx
PR
Maddy255 Rx
PR!!
Rylee245 Rx
Amberly235 Rx
Katelyn235 Rx
Kori235 Rx
Robbie230 Rx
Laura M215 Rx
Brittany G205 Rx
Not feeling very deadlifty today ☹️
Dana F205 Rx
Elizabeth190 pr Rx
Greg U185 Rx
5x3
Dale185 Rx
5 sets of 5 reps
Jamie180 pr Rx
Cecy175 Rx
Dylan H175 pr Rx
Stephanie175 Rx
Mindy135 Rx
5x3
Pam115 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su