DAILY WOD
 | Thu, Jul 23 2020 |  |
 | Happy Birthday: Julie & Candi |
| 7-23-2020 WOD PART A | 7-23-2020 WOD PART B |
7-23-2020 WOD PART A (Check In) ON A 12 MIN RUNNING CLOCK COMPLETE 4 ROUNDS OF: - 5-7 strict TTB - 30 sec. L-hang hold
| Brittany G | Yes | | | Laura M | Yes | Yes | | Naomi | Yes | | | Justin T | Yes | | | Craig | Yes | | | Cecy | Yes | | | Dylan H | Yes | | | Amberly | Yes | | | Justice | Yes | | | Bob C | Yes | | | Gabriel | Yes | KR | | Mari | Yes | | | Brian | Yes | KR | | Josiah | Yes | KR |
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7-23-2020 WOD PART B (Rounds) 15 MIN. AMRAP OF: - 10 alt. hang DB split snatch @ 35/25 - 15 toes to bar - 20 wall balls @ 20/14
| 1st | 5 Rx | Mari Thu, Jul 23, 2020 | | 2nd | 4+15 Rx | Amberly Thu, Jul 23, 2020 | | 3rd | 3 + 34 Rx | Laura M Thu, Jul 23, 2020 | | 1st | 5+6 Rx | Alex A Thu, Jul 23, 2020 | | 2nd | 3+19 Rx | Justin T Thu, Jul 23, 2020 | | 3rd | 3+15 Rx | Bob C Thu, Jul 23, 2020 |
| Alex A | 5+6 Rx | | | Mari | 5 Rx | stopped at 12 min | | Amberly | 4+15 Rx | Rx+ (35#) | | Laura M | 3 + 34 Rx | Rx+ | | Justin T | 3+19 Rx | Rx+ (50#) | | Bob C | 3+15 Rx | | | Craig | 4+15 | KR | | Gabriel | 4+13 | 25#, K2E | | Justice | 4+10 | 15#, KR, 10# | | Dylan H | 4+9 | 15#, body levers, 12# | | Brittany G | 4+5 | Floor T2B (ripped)/ 35# DB | | Cecy | 4 | 15#, KR, 12# | | Naomi | 3+25 | ModIfied | | Brian | 3+10 | body lever | | Josiah | 2+10 | 10#, KR,6# |
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