Daily WOD

Fri, Jul 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
7-24-2020 WOD PART A7-24-2020 WOD PART BOther Results

7-24-2020 WOD PART A


(Weight)
STRICT PRESS (WEEK 9)
- 20 minutes to establish a new 1RM
OR
- 5 sets of 3 reps @ 65% of 1RM


1st95 RxKori Fri, Jul 24, 2020
2nd90 RxNaomi Fri, Jul 24, 2020
3rd85 RxLaura M Fri, Jul 24, 2020
1st195 RxThomas C Fri, Jul 24, 2020
2nd190 RxJeremy Fri, Jul 24, 2020
3rd180 RxTim A Fri, Jul 24, 2020

Thomas C195 Rx
Jeremy190 Rx
PR
Tim A180 Rx
Jordan F165 Rx
Craig150 Rx
Justin U145 Rx
PR
Matt Br145 Rx
Greg U130 Rx
PR
Chase To125 Rx
Kori95 Rx
Naomi90 Rx
Laura M85 Rx
Brittany G80 Rx
PR
Gabriel80 Rx
5x3
Dale75,80,85,90 Rx
5 sets of 5 reps
Rylee75 Rx
Maddy70 Rx
PR
Dana F65 Rx
Debra63 Rx
PR
Elizabeth60 Rx
Ian N55 Rx
Stephanie55 Rx
5x3
Mari15 Rx
5x3
Katie EN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at