DAILY WOD
 | Fri, Jul 24 2020 |  |
| 7-24-2020 WOD PART A | 7-24-2020 WOD PART B | Other Results |
7-24-2020 WOD PART A (Weight) STRICT PRESS (WEEK 9) - 20 minutes to establish a new 1RM OR - 5 sets of 3 reps @ 65% of 1RM
| 1st | 95 Rx | Kori Fri, Jul 24, 2020 | | 2nd | 90 Rx | Naomi Fri, Jul 24, 2020 | | 3rd | 85 Rx | Laura M Fri, Jul 24, 2020 | | 1st | 195 Rx | Thomas C Fri, Jul 24, 2020 | | 2nd | 190 Rx | Jeremy Fri, Jul 24, 2020 | | 3rd | 180 Rx | Tim A Fri, Jul 24, 2020 |
| Thomas C | 195 Rx | | | Jeremy | 190 Rx | PR | | Tim A | 180 Rx | | | Jordan F | 165 Rx | | | Craig | 150 Rx | | | Justin U | 145 Rx | PR | | Matt Br | 145 Rx | | | Greg U | 130 Rx | PR | | Chase To | 125 Rx | | | Kori | 95 Rx | | | Naomi | 90 Rx | | | Laura M | 85 Rx | | | Brittany G | 80 Rx | PR | | Gabriel | 80 Rx | 5x3 | | Dale | 75,80,85,90 Rx | 5 sets of 5 reps | | Rylee | 75 Rx | | | Maddy | 70 Rx | PR | | Dana F | 65 Rx | | | Debra | 63 Rx | PR | | Elizabeth | 60 Rx | | | Ian N | 55 Rx | | | Stephanie | 55 Rx | 5x3 | | Mari | 15 Rx | 5x3 | | Katie E | N/A Rx | |
|
7-24-2020 WOD PART B (Check In) 5 ROUNDS - :90 ON/:30 OFF OF: - 20 plyo lunges - 15 KB deadlift high pull @ 53/35 - 10 russian twists @ 53/35
| Justin U | Yes | 53 RX | | Debra | Yes | | | Greg U | Yes | 44 | | Matt Br | Yes | 53 RX | | Brittany G | Yes | RX | | Dale | Yes | 53 Rx | | Elizabeth | Yes | RX | | Thomas C | Yes | Rx | | Gabriel | Yes | 35# for Russian Twists | | Kori | Yes | Rx | | Katie E | Yes | RX | | Laura M | Yes | | | Maddy | Yes | | | Stephanie | Yes | 10 lunge | | Jeremy | Yes | | | Tim A | Yes | 30# Twists |
|