![]() | Sat, Jul 25 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Carson C |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
7-25-2020 COMMUNITY WOD(Rounds) 30 MIN. AMRAP OF: - 8 DB snatch + overhead Squat - 30 v-ups - 30 box jumps - 60 sledgehammer swings - 10 tire flip jump throughs - 400m run (200m per person)
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