Daily WOD

Tue, May 14 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5/14/19 Strength


(Weight)
Every 2 min. for 30 min.
- 1 hang squat snatch


1st90 RxErika R Tue, May 14, 2019
2nd85 RxMindy Tue, May 14, 2019
Robbie Tue, May 14, 2019
3rd80 RxEmily Br Tue, May 14, 2019
1st175 RxThomas C Tue, May 14, 2019
2nd125 RxChase To Tue, May 14, 2019
3rd95 RxJeremy Tue, May 14, 2019
Bob C Tue, May 14, 2019

Thomas C175 Rx
Chase To125 Rx
pr
Bob C95 Rx
Jeremy95 Rx
Erika R90 Rx
Pr
Robbie85 Rx
Mindy85 Rx
Emily Br80 Rx
Laura M75 Rx
Jamie75 Rx
pr
Dana F60 Rx
Trina55 Rx
Elizabeth50 Rx
Katie E40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!