DAILY WOD

Tue, May 14 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

5/14/19 Strength


(Weight)
Every 2 min. for 30 min.
- 1 hang squat snatch


1st90 RxErika R Tue, May 14, 2019
2nd85 RxMindy Tue, May 14, 2019
Robbie Tue, May 14, 2019
3rd80 RxEmily Br Tue, May 14, 2019
1st175 RxThomas C Tue, May 14, 2019
2nd125 RxChase To Tue, May 14, 2019
3rd95 RxJeremy Tue, May 14, 2019
Bob C Tue, May 14, 2019

Thomas C175 Rx
Chase To125 Rx
pr
Bob C95 Rx
Jeremy95 Rx
Erika R90 Rx
Pr
Robbie85 Rx
Mindy85 Rx
Emily Br80 Rx
Laura M75 Rx
Jamie75 Rx
pr
Dana F60 Rx
Trina55 Rx
Elizabeth50 Rx
Katie E40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e