Daily WOD

Mon, May 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5/13/19 Metcon


(Time)
20 Burpees
6 rounds of
'The Chief' 135/95
10 burpees
4 rounds of  
'The Chief' 135/95
5 Burpees
2 rounds of
'The Chief' 135/95

'The Chief'
3 power cleans
6 push ups
9 air squats


1st8:50 RxMari Mon, May 13, 2019
2nd10:21 RxRobbie Mon, May 13, 2019
3rd10:48 RxEmily Br Mon, May 13, 2019
1st8:37 RxTim A Mon, May 13, 2019
2nd9:58 RxHank Mon, May 13, 2019
3rd10:26 RxThomas C Mon, May 13, 2019

Tim A8:37 Rx
Mari8:50 Rx
Hank9:58 Rx
Robbie10:21 Rx
Thomas C10:26 Rx
Emily Br10:48 Rx
Brittany G11:05 Rx
Amberly11:23 Rx
Matt Br11:53 Rx
Laura M14:54 Rx
Erika R15:06 Rx
Caleb Nu15:16 Rx
185#
Mindy15:23 Rx
Katie E17:15 Rx
Bob C22:09 Rx
Renee10:59
55#
Debra13:16
35#
Elizabeth13:16
55
Ian N13:31
Not Rx
Mariah14:07
65#/knee
Greg U14:28
95#
Diane14:38
85
Heather C14:55
55
Jeremy15:04
135
Trina15:20
45
Ian A15:22
85
Connie15:51
35#
Pam16:19
55# 5-3-1
Alice18:16
45# 5-3-1 Rouunds
Teri20:26
15#
Susan21:00
Mod.
Marc22:43
Not Rx
Beth H22:50
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su