Daily WOD

Mon, May 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

5/13/19 Metcon


(Time)
20 Burpees
6 rounds of
'The Chief' 135/95
10 burpees
4 rounds of  
'The Chief' 135/95
5 Burpees
2 rounds of
'The Chief' 135/95

'The Chief'
3 power cleans
6 push ups
9 air squats


1st8:50 RxMari Mon, May 13, 2019
2nd10:21 RxRobbie Mon, May 13, 2019
3rd10:48 RxEmily Br Mon, May 13, 2019
1st8:37 RxTim A Mon, May 13, 2019
2nd9:58 RxHank Mon, May 13, 2019
3rd10:26 RxThomas C Mon, May 13, 2019

Tim A8:37 Rx
Mari8:50 Rx
Hank9:58 Rx
Robbie10:21 Rx
Thomas C10:26 Rx
Emily Br10:48 Rx
Brittany G11:05 Rx
Amberly11:23 Rx
Matt Br11:53 Rx
Laura M14:54 Rx
Erika R15:06 Rx
Caleb Nu15:16 Rx
185#
Mindy15:23 Rx
Katie E17:15 Rx
Bob C22:09 Rx
Renee10:59
55#
Debra13:16
35#
Elizabeth13:16
55
Ian N13:31
Not Rx
Mariah14:07
65#/knee
Greg U14:28
95#
Diane14:38
85
Heather C14:55
55
Jeremy15:04
135
Trina15:20
45
Ian A15:22
85
Connie15:51
35#
Pam16:19
55# 5-3-1
Alice18:16
45# 5-3-1 Rouunds
Teri20:26
15#
Susan21:00
Mod.
Marc22:43
Not Rx
Beth H22:50
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e