DAILY WOD

Mon, May 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

5/13/19 Metcon


(Time)
20 Burpees
6 rounds of
'The Chief' 135/95
10 burpees
4 rounds of  
'The Chief' 135/95
5 Burpees
2 rounds of
'The Chief' 135/95

'The Chief'
3 power cleans
6 push ups
9 air squats


1st8:50 RxMari Mon, May 13, 2019
2nd10:21 RxRobbie Mon, May 13, 2019
3rd10:48 RxEmily Br Mon, May 13, 2019
1st8:37 RxTim A Mon, May 13, 2019
2nd9:58 RxHank Mon, May 13, 2019
3rd10:26 RxThomas C Mon, May 13, 2019

Tim A8:37 Rx
Mari8:50 Rx
Hank9:58 Rx
Robbie10:21 Rx
Thomas C10:26 Rx
Emily Br10:48 Rx
Brittany G11:05 Rx
Amberly11:23 Rx
Matt Br11:53 Rx
Laura M14:54 Rx
Erika R15:06 Rx
Caleb Nu15:16 Rx
185#
Mindy15:23 Rx
Katie E17:15 Rx
Bob C22:09 Rx
Renee10:59
55#
Debra13:16
35#
Elizabeth13:16
55
Ian N13:31
Not Rx
Mariah14:07
65#/knee
Greg U14:28
95#
Diane14:38
85
Heather C14:55
55
Jeremy15:04
135
Trina15:20
45
Ian A15:22
85
Connie15:51
35#
Pam16:19
55# 5-3-1
Alice18:16
45# 5-3-1 Rouunds
Teri20:26
15#
Susan21:00
Mod.
Marc22:43
Not Rx
Beth H22:50
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make